Mental Load Lifter | Lighten Your Day
MotivationFeeling buried under the weight of everyday tasks and responsibilities? Drowning in to-do lists and endless errands? "Mental Load Lifter | Lighten Your Day" is here to help you reclaim your time, energy, and sanity. This podcast offers practical tips, strategies, and mindset shifts designed to ease the mental burden and simplify your life. Join us as we explore: * **Effective Time Management:** L... more
| Publishes | Daily | Episodes | 10 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
Listen to this Podcast
Latest Episodes
Episode Description:. Discover practical techniques for integrating gratitude into your daily routine, boosting happiness and emotional wellbeing. Learn how to shift focus from worries to blessings, with actionable tips for a more fulfilling life.
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Episode Description:. Unlock a deeper understanding of self-compassion in this enlightening episode of Mental Load Lifter Lighten Your Day. Learn practical strategies to release the burden of guilt and shame, paving the way for personal growth and em... more
Episode Description:. Discover the transformative power of self-care as an act of love in this enlightening episode. Learn practical tips to prioritize self-care, reduce stress, and boost your mental well-being.
Key Takeaways:. Understand the impor... more
Episode Description:. Discover practical techniques to manage stress effectively by mastering deep breathing exercises in this enlightening episode of Mental Load Lifter Lighten Your Day. Learn the science behind deep breathing, its benefits on menta... more
Episode Description:.
Discover practical tips to harness the transformative power of positive affirmations in todays episode of Mental Load Lifter Lighten Your Day. Learn how to effectively integrate these affirmations into your daily routine, foste... more
Episode Description:. Unlock the power of a productive morning with expert tips on crafting a personalized routine to boost productivity, reduce stress, and set the tone for success. Learn practical strategies for making the most of your mornings and... more
Episode Description:. Discover powerful strategies to silence self-doubt and negative thoughts in this insightful episode of Mental Load Lifter Lighten Your Day. Learn practical tips for reframing your mindset, boosting self-confidence, and cultivati... more
Episode Description:. Dive deep into the art of daily mindfulness practice in this transformative episode of Mental Load Lifter Lighten Your Day. Discover practical techniques to integrate mindfulness seamlessly into your routine, fostering mental cl... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #202 | Ireland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mental Load Lifter
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How many listeners does Mental Load Lifter get?
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How many subscribers and views does Mental Load Lifter have?
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How many episodes of Mental Load Lifter are there?
Mental Load Lifter launched 9 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Load Lifter?
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