Mental HEALTH Break With Dr. Nafisa Sekandari
Dr. Nafisa SekandariWelcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disor... more
| Publishes | Weekly | Episodes | 92 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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May is Mental Health Awareness Month, and this episode is a reminder that stress isn’t just something we occasionally experience but for many people, it has become a daily way of living.
In this episode of the Mental Hea... more
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April is a season of renewal, and in alignment with the Happiness Project’s monthly themes, this is the perfect time to turn inward and focus on restoring one of the most powerful systems in your body: your gut.
Often ref... more
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What if your anxiety, depression, or chronic fatigue isn’t just mental—but deeply rooted in your hormones and nervous system?
In this eye-opening conversation, I sit down with Dr. Jenn Mann to unpack the powerful connecti... more
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As part of The Happiness Project’s March theme: Parenting, this episode explores one of the most complicated topics families face today...food.
In this powerful conversation, I sit down with eating disorder specialist Jes... more
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- Great podcast!!
So much good information! Looking forward to more.
Apple Podcasts5Jaz-min1982
United States5 years ago - Saba
Nice podcast! Looking forward to more episodes :)
Apple Podcasts5zakisthebestUnited States5 years ago
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this podcast launched 5 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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