
Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.Those your age th... more
| Publishes | Twice weekly | Episodes | 152 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyMental HealthEducation for KidsHealth & Fitness | |||

If overthinking was an Olympic sport, Gen Z would take the gold—but all we get is anxiety and insomnia. This episode is the cool-down routine your brain's been begging for.
Freshman year. Private school. Family pressure. Sammy's life feels like a ne... more
You ever feel behind in life… like everyone else already bloomed and you're still figuring out if you’re even a plant? 🌱
Redwoods get it. They grow 350 feet tall, live for 2,000 years… but start smaller than a chip.
No comparing. No scrolling. Jus... more
You ever say yes so many times you wake up buried in commitments, caffeine, and a crusty planner? That’s Ariel. And this is the story of her yes hangover—and the breakthrough that followed.
In this episode, Ariel, a high-achieving senior, opens up a... more
I just deleted the group chat. 3 years of inside jokes—gone in one swipe. My hands are still shaking, and no one knows why... yet.
If you've ever felt group chat fatigue, this one’s for you. In today’s episode, Theo shares what led him to delete a g... more
You ever feel like you’re collecting unfinished hobbies instead of achievements?
One month it’s Italian on Duolingo. The next, guitar lessons.
Now there’s an embroidery hoop staring at you from your dorm desk like it’s judging you.
You’re not lazy... more
You didn’t waste your degree.
You didn’t fail your kid.
And you’re not behind.
You just bought into someone else’s definition of success.
This episode? It’ll help you rewrite it.
What if your major doesn't match your job? What if your career doe... more
Your family’s not falling apart because of politics.
It’s falling apart because no one knows how to talk anymore.
Antonia didn’t wait for peace—she built it herself at 18.
This one’s for anyone who’s ever wanted to scream at the dinner table.
Ant... more
Everyone’s posting their wins. You’re just trying to remember the WiFi password from high school.
Myles isn’t failing to launch.
He’s j
ust honest enough to say:
“I don’t know if I’m burnt out, or if this system is just fire.”
This episode is fo... more










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with Mental:
1. ReThinking
Mental launched a year ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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