Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Erin VandevenWelcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations... more
| Publishes | Weekly | Episodes | 185 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingEducationSelf-Improvement | |||
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Latest Episodes
🪂 Episode 156 — Welcome to Phone Free Fall
Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers
Summary :
In the first episode of her ... more
Have you ever thought, “I don’t even know what would be restorative right now”? You’re not alone. In fact, nearly 60% of women report spending no time on self-care most days, leaving them depleted and unsure how to fill their own tank.
In this episo... more
Feeling the shift from summer to fall? This episode of Medium Lady Talks guides you through my How to Start a New Month workbook — a simple, cozy ritual for reflection, balance, and self-care. Grab your free copy on Patreon and join me in creating a ... more
What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much?
In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer ... more
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Reviews
- Do yourself a favour!
Erin, (aka ‘Medium Lady’), brings such an easy-to-adopt philosophy and practice of medium-effort self-care. Do yourself a favour and listen, follow on IG, and sign-up on Patreon. My life has improved significantly with the lessons, rituals, and practices Erin shares — not only for burnout recovery, but getting ahead of burnout by prioritizing yourself in the most practical of ways. The bar is not high to achieve, but the impact is significant.
Apple Podcasts5ShowingUpAlex
Canada5 months ago - Easy Listening with a Purpose
I really enjoy this show. It's easy listening and there is so much value in each conversation. Erin is a great host, asking interesting questions. Give a listen! I especially enjoyed the Bridget Baker episodes.
Apple Podcasts5JulesDubs
United States2 years ago - Erin is a Joy!
Every time I tune into Erin’s podcast, I am left feeling more joyful and full of hope for all things. Erin is warm and welcoming and so supportive. You should do yourself a favor and tune in every week!!
Apple Podcasts5Jillian416United States2 years ago - Inspiring and informative
This show gives you a lot in a plate. Not just for business but as well as for self growth. It has a lot of guests to offer with different topics that is very informative to a lot of audience. If you want a show that is inspiring and at the same informative, this is for you.
Apple Podcasts5Adel (thetimealchemist.co)
Philippines3 years ago - Refreshing and beautiful
I love Erin, her voice and her message. She is such a real, inspirational soul and her pod is so fun!
Apple Podcasts5weewoowawaUnited States3 years ago
Chart Rankings
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Apple Podcasts | #130 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #243 | Netherlands/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Lazy Genius Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Medium Lady Reads
5. The Jamie Sea Show
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this podcast launched 5 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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