Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Erin VandevenWelcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations... more
| Publishes | Weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationKids & FamilySelf-ImprovementParenting | |||
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Latest Episodes
MLT 180: I Finished a Book, Episode 1
After six seasons of letting the productivity ball get bigger than the creativity ball, Erin's shaking up the format — starting with an unscripted, wheel-spun review of Just Watch Me by Lior Torenberg, built with... more
Episode Summary
Erin is back at the mic with a confession: she's been taking the podcast a little too seriously. In this honest, unpolished episode, she unpacks the ambivalence she's been carrying as a creator — the quiet pressure, the almost-quits,... more
This episode was originally published in June of 2025
In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered orig... more
What do you do when life hands you unexpected free time — not a vacation, not a long weekend, but a recurring, reliable gift of unstructured hours every single week? That's exactly the situation Erin's best friend of over 30 years, Emily Gibson, foun... more
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Reviews
- A chat with your best friend you didn’t know you needed
Erin is real in her conversational and enlightening podcast Medium Lady Talks. While listening, I feel like I’m sitting next to a trusted friend who understands my challenges and truly wants to help me see what’s most helpful to me in that moment. Highly recommend!
Apple Podcasts5Amber Joy84
United States2 months ago - Do yourself a favour!
Erin, (aka ‘Medium Lady’), brings such an easy-to-adopt philosophy and practice of medium-effort self-care. Do yourself a favour and listen, follow on IG, and sign-up on Patreon. My life has improved significantly with the lessons, rituals, and practices Erin shares — not only for burnout recovery, but getting ahead of burnout by prioritizing yourself in the most practical of ways. The bar is not high to achieve, but the impact is significant.
Apple Podcasts5ShowingUpAlex
Canadaa year ago - Easy Listening with a Purpose
I really enjoy this show. It's easy listening and there is so much value in each conversation. Erin is a great host, asking interesting questions. Give a listen! I especially enjoyed the Bridget Baker episodes.
Apple Podcasts5JulesDubsUnited States3 years ago - Erin is a Joy!
Every time I tune into Erin’s podcast, I am left feeling more joyful and full of hope for all things. Erin is warm and welcoming and so supportive. You should do yourself a favor and tune in every week!!
Apple Podcasts5Jillian416United States3 years ago - Inspiring and informative
This show gives you a lot in a plate. Not just for business but as well as for self growth. It has a lot of guests to offer with different topics that is very informative to a lot of audience. If you want a show that is inspiring and at the same informative, this is for you.
Apple Podcasts5Adel (thetimealchemist.co)
Philippines4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on burnout recovery and mindful living for millennial moms balancing motherhood, career, and self-care. Conversations blend personal stories with practical, medium-effort strategies to reclaim time and energy, underscoring how small, consistent changes can reduce guilt and overwhelm. Listeners can expect honest reflections, expert perspectives, and actionable routines—such as micro-workable rituals and boundaries—that fit busy lives without demanding perfection. A notable signature is the emphasis on authenticity, gradual change, and prioritizing well-being over hustle, with a welcoming, supportive tone that resonates with those navigating work, parenting, and self‑care.
A standout angle is the focus on realistic, sustain... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Medium Lady Reads
2. The Liz Moody Podcast
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. Good Hang with Amy Poehler
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emily Gibson
2. Amber Pecoraro
3. Dr. Nikia Smith
4. Jaime Townzen
5. Kassadi Gabriel
6. Anna Jollymore
7. Ashley Gibson
8. Amy C. Willis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.