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Meditations by Sanctuary

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Meditations by Sanctuary is your go-to podcast for moments when you need to relax, focus, or fall asleep. It’s like a friendly guide that leads you into a peaceful space with each episode, offering guided meditations and soothing sounds. Whether you’re trying to concentrate better, calm down after a hectic day, or get a restful night’s sleep, Sanctuary has a variety of sessions tailored just for t... more

PublishesDailyEpisodes5Foundeda year ago
Categories
Health & FitnessMental Health

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Latest Episodes

Elevate your senses in just 3 minutes. Micro Meditation for Sensory Awareness offers quick, immersive exercises to sharpen your perception and reconnect with your environment. Ideal for anyone seeking a mindful break, enhance your awareness and enjoy... more

Find your calm in just 3 minutes with this micro meditation. We'll guide you through quick, effective breathing exercises designed to reduce stress, enhance focus, and improve overall well-being. Perfect for busy lifestyles, enjoy a moment of peace a... more

Elevate your productivity from the very start of your day with a morning meditation tailored for efficiency and focus. This mindful practice is designed to prime your mind for a day of high achievement, guiding you through exercises that enhance conc... more

Kickstart your mornings with a meditation designed to boost your confidence. This short, empowering session is crafted to inspire a sense of self-assurance from the moment you wake up. Through focused breathing and positive affirmations, you'll build... more

Start your day on the right note with a morning meditation designed specifically to enhance focus. This practice offers a serene moment to center yourself, setting a foundation of calm and clarity for the day ahead. By dedicating a few minutes each m... more

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How many episodes of Meditations by Sanctuary are there?

Meditations by Sanctuary launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Meditations by Sanctuary?

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