Meditation Matters
apmeditationGuided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.
| Publishes | Daily | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
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Latest Episodes
Poet Mary Oliver wrote soul-searching lines of trauma and grace, as well as accessible verses celebrating nature, beauty, life and joy.
Today we'll read from her poem "The Journey."
In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, we can improve our resilience, our optimism, and o... more
Today's poem comes from A.A. Milne, creator of Winnie the Pooh.
In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness.
It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us.
Today's podcast will focus on expanding joy.
As part of Well-Being in Law Week, today’s meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want.
As part of Well-Being in Law Week, today’s meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live longer, heal faster, have less stress and more joy.... more
Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success.
As part of Well-Being in Law Week, today’s meditation will focus on Professional Well-Being.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Belgium/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Meditation Matters are there?
Meditation Matters launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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