Meditate With Lisa
Lisa KelleherA space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
A grounding practice that reconnects you with the body and returns you to the simple rhythm of the breath. Soften into gravity and let the breath become a steady anchor beneath thought, tension, and emotion.
This meditation is a gentle invitation to meet your heart with warmth and kindness, allowing it to soften in its own time. As the breath moves like warm light through the chest, it creates space, eases tightness, and invites a quiet opening while rem... more
A calming somatic practice combining gentle touch with slow, steady breathing to signal safety to the nervous system. Warm contact over the heart and abdomen, soothing movements, and quiet rhythmic breath help your system release bracing and settle i... more
A quiet, restorative practice that invites you into softness without effort. Slow breaths, moments of stillness, and subtle awareness let the body melt, the mind loosen, and the system settle into ease. Supports rest, release, and inner quiet.
This meditation is a reminder that you don’t need to fix anything, only to breathe and allow yourself to be supported. Follow the natural rhythm of the breath, allowing each inhale to nourish you and each exhale to release what’s ready to go, settlin... more
A grounding practice for when you’re experiencing intense emotions. Stand in the centre of the swirl by staying with your inner anchor, letting breath and body settle. Supports regulation and the ability to remain steady while feelings move through.
A supportive practice where the breath becomes a companion when feelings are intense or unclear. Lean into slow, steady breathing, feel the ground beneath you, and allow emotion to move through rather than constrict. Builds resilience and allows a fe... more
This meditation is an invitation to come home to yourself, to the quiet inner space that knows you are always held. As the breath softens your edges and the body settles, allow yourself to rest into a deep sense of support, letting go of effort and s... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Ireland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditate With Lisa
What is Meditate With Lisa about and what kind of topics does it cover?
This show centers on gentle, accessible meditation and breathwork aimed at reducing stress, increasing present-moment awareness, and cultivating inner calm. Across episodes, listeners are guided through body scans, breath-focused practices, and mindful pauses designed to soften tension and reconnect with a sense of safety, clarity, and compassion. A notable throughline is the emphasis on grounding, slowing down, and returning to the body as a path to mental wellness, making it appealing to those seeking practical, short-form mindfulness sessions for daily life.
A defining strength is its consistently soothing, accessible approach that blends breathwork with mindfulness to support relaxation and resilience. This makes it a good fit for list... more
Where can I find podcast stats for Meditate With Lisa?
Rephonic provides a wide range of podcast stats for Meditate With Lisa. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditate With Lisa and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditate With Lisa get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Meditate With Lisa, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Meditate With Lisa?
Rephonic provides comprehensive predictive audience data for Meditate With Lisa, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Meditate With Lisa have?
To see how many followers or subscribers Meditate With Lisa has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Meditate With Lisa are there?
Meditate With Lisa launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditate With Lisa?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditate With Lisa?
Rephonic pulls ratings and reviews for Meditate With Lisa from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Meditate With Lisa?
Rephonic provides full transcripts for episodes of Meditate With Lisa. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.