Nesse Podcast compartilho práticas guiadas de Mindfulness e Compaixão para ajudar você a cultivar uma Vida com mais Saúde, Propósito e Alegria. Quer mergulhar mais fundo nesse aprendizado? Visite nosso site e conheça nossos cursos online: https://www.institutobhavana.com Vai ser uma alegria receber você!
Publishes | Daily | Episodes | 12 | Founded | 4 years ago |
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Language | Portuguese | Categories | Mental HealthHealth & Fitness |
A meditação da Bondade Amorosa, também conhecida como Loving-Kindness Meditation é uma prática que desenvolve e cultiva a habilidade da compaixão, bem-estar e equanimidade. more
Essa é uma prática para você que tem dificuldade em praticar mindfulness sentada. more
Prática de Mindfulness para o treino da gestão atencional e emocional. more
Prática de Mindfulness para o treino do foco, atenção e gestão emocional. more
Essa é uma prática da Terapia Focada na Compaixão que vai te ajudar a cultivar calma em momentos desafiadores. more
Essa é uma prática da Terapia Focada na Compaixão que vai ajudar você a cultivar uma mente mais tranquila e fortalecer o senso de acolhimento e segurança. more
Para sair do ciclo da ansiedade, do estresse e da preocupação, você precisa aprender a "acalmar-se". more
Prática de Mindfulness para o treino do foco, atenção e consciência corporal. more
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Mindfulness e Compaixão na Prática! launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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