Medita y corre 5k en 7 semanas.
Dr. Pablo ChalitaEste programa está diseñado para que puedas desarrollar gradualmente tu capacidad de correr y pasar de no tener actividad física hasta lograr correr 5 km sin detenerte.
Es un programa que está basado en el famoso C25k (Couch to 5k) el cual fue creado para qué cualquier persona que quiera comenzar a retomar la actividad física.
Se puede repetir cualquiera de las semanas en caso de no sentirse físi... more
| Publishes | Daily | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthFitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Caminata rápida de 5 minutos, luego 30 minutos de carrera.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si... more
Caminata y meditación.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si este programa ha contribuido a mejo... more
Caminata rápida de 5 minutos, luego 28 minutos de carrera.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si... more
Caminata y meditación.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si este programa ha contribuido a mejo... more
Caminata rápida de 5 minutos, luego 28 minutos de carrera.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si... more
Caminata y meditación.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si este programa ha contribuido a mejo... more
Caminata rápida de 5 minutos, luego 28 minutos de carrera.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si... more
Caminata y meditación.
Music credits:
Title:
Ebbs and Flows
Elf Meditation
Kalimba Relaxation Music
Wind of the Forest
Author:
Written by Kevin MacLeod.
License(s):
* CC0
Source:
Si este programa ha contribuido a mejo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Mexico/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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