EXPANDIRTE Podcast by Gabriela Mina
Gabriela MinaExpandirte Podcast es un lugar para alimentar tu camino de evolución. De la mano de Gabriela Mina, terapeuta en hipnosis y regulación emocional, podrás aprender sobre temas de salud mental y crecimiento personal. Con cada episodio su misión es expandir tu mente y abrir un poco más tu corazón. La intención de este podcast es inspirar y educar sobre aquello que tal vez no nos enseñaron antes. Instag... more
| Publishes | Twice monthly | Episodes | 170 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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En este episodio voy a la raíz: qué es la autoestima, cómo saber si la tuya necesita trabajo, de dónde vienen las heridas y lo más importante, el camino concreto para reconstruirla.
📩 ¿Querés trabajar tu autoestima conmigo en un proceso 1:1? Me qu... more
Te pasa que ya sabes exactamente de dónde viene tu miedo al abandono, pero seguís revisando la última conexión (de tu chico) con un nudo en el estómago?
En este episodio bajamos de la cabeza al cuerpo.
Analizamos por qué la terapia convencional a ... more
En este episodio hablo de la diferencia entre actuar desde el miedo y actuar desde tu eje interno:
ese lugar desde donde podés sostener decisiones incómodas sin apagarte ni volver atrás.
Vamos a hablar de por qué:
• volvemos a vínculos que ya no ... more
Si empezaste el año con ganas de hacer algo distinto,
pero ya sentís que te estás perdiendo,
este episodio es para vos.
Enero tiene una vibra particular:
expectativa, presión, ilusión y cansancio todo junto.
Y muchas veces, a pocos días de arrancar ... more
Sentís que en verano te comparás más con otras mujeres?
Que las redes y las vacaciones activan inseguridad, FOMO o dudas sobre tu valor?
En este episodio de Expandirte Podcast hablamos sin de algo muy real: la comparación entre mujeres en verano.
Po... more
En este episodio te cuento qué significa realmente reprogramar tu mente y por qué no alcanza con repetir frases sueltas o esperar a “sentirte motivada”.
Hablamos de claridad, intención y pequeñas acciones que, cuando se sostienen todos los días, empi... more
Hoy te invito a un episodio que funciona como un respiro emocional.
Un espacio para mirar tu año con más verdad y menos exigencia.
Hablamos de esas señales invisibles de crecimiento que no siempre reconocemos:
las pequeñas elecciones, las pausas int... more
Si sentís que ya no das más, que llegás a diciembre colapsada y con la cabeza a mil… este episodio es para vos.
En este episodio de Expandirte Podcast te comparto 3 prácticas concretas y reales para frenar, aunque sea un ratito.
No necesitás vacaci... more
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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EXPANDIRTE Podcast by Gabriela Mina launched 6 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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