
Stopped Recording May 2026 - The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic each week.
We believe all ND'ers deser... more
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||

A panel show with 3 guests from 2020. As I celebrate 10 years of podcasting we return to previous conversations from years gone by. They aren't directly linked to Neurodivergence but if you can listen through a Neurodivergent lens, I hope what is dis... more
Explore more about our official Podcast Partner Sponsor 'Chillzones - Fidget Tools' - Use code 'OWEN15' at checkout for 15% off - chillzones.co.uk/
In this Tenth episode of the official ND and Free Talk Show Owen and his co-host Daniel Katon... more
In this Ninth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Skills Regression when you are Neurodivergent.
In this episode we cover the following questions ....
1. What... more
In this eighth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Masking as Neurodivergence.
In this episode we cover the following questions ....
1. What do you feel mask... more
In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an N... more
Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)
In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can wor... more
In this fifth episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Darren Cammock and Dan Katona discuss the topics brought to us by you. Below are the questions we cover and the time stamps.
00:40 - Intro
02:45 - Qu... more
In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confid... more
What a wonderful series. Many of these are so enlightening and Owen is a natural host and interviewer. So many interesting subjects to choose from to inspire you look after your own health and well-being. 💗
Owen is the real deal! Such great information and I really appreciate all he does! Thank you
Owen has always done a wonderful job of getting to the heart of healing, the struggle to get there and the hope it takes to do so. He is such a calming and bright light in this work. Great topics and pure honesty always. Fantastic job!
A great podcast giving useful tools for dealing with every day life!
Fascinating podcast with lots of interesting insights into wellbeing
Talking about things that matter with focusing on tangible solutions. The open discussions help me feel much less critical about things bothering me. Healing 😊
I am so proud of my partner Owen for all his hardwork on this podcast. Powerful conversations and needed messages. I am looking forward to working with Owen on the Awareness Space Podcast in 2021
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A candid, community-driven show focused on neurodivergence, especially ADHD and autism, with host-led conversations and listener Q&As. Episodes explore practical strategies for managing burnout, overstimulation, masking, parenting, and career pathways, often weaving in personal narratives and lived experiences to illuminate how neurodivergent brains navigate daily life. The tone is warm, asset-based, and action-oriented, offering concrete tips, self-compassion practices, and recommendations for professionals and resources. The format emphasizes safety, self-advocacy, and peer support, making it a likely draw for listeners seeking relatable guidance and a sense of belonging within a neurodivergent community.
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ND & Free Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ND & Free Podcast include:
1. Garrett Wood
2. Donna Jackson
3. Sam Done
4. Diane Jones
5. Dan Katona
6. Charlotte Green
7. Elise Renzetti
8. Philippa Balazs
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