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ND & Free Podcast

ND & Free
ADHD
Mental Health
Neurodiversity
Mindfulness
Self-Compassion
Neurodivergence
Personal Experiences
Meditation
Therapy
Anxiety
Autism
Impulsivity
Hyperactivity
ASD
Self-Awareness
Community Support
Mental Health Awareness
Trauma
Self-Discovery
Wellbeing

The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic and also Q and A episodes followed by a quiz.

We believe all ND'ers... more

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for ND & Free Podcast

Latest Episodes

Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)

In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can wor... more

In this fifth episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Darren Cammock and Dan Katona discuss the topics brought to us by you. Below are the questions we cover and the time stamps.

00:40 - Intro

 

02:45 - Qu... more

In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD.  How can we help ourselves when it arises, how to support our sensitive nervous systems and build confid... more

In this third episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 

 

02:56  - Question One -  How do you parent neurodivergent ... more

Key Facts

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Recent Guests

Garrett Wood
Solution-focused coach and founder of Gnosis Therapy
Gnosis Therapy
Episode: ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32
Donna Jackson
An accredited intuitive psychology coach and nutritional coach.
Independent Coach
Episode: ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
Sam Done
CBT psychotherapist and supervisor specializing in anxiety and identity
Self-employed, online private practice
Episode: ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28
Diane Jones
ADHD Coach, CPT Qualified Facilitator, and Yoga Nidra Teacher in training
Episode: ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
Dan Katona
Tattoo artist, father, ADHDer, and ND advocate
Episode: ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode
Charlotte Green
Career Development Coach, ADHD Coach, and UCA Accredited Coaching Advisor
Charlotte Specific Coaching & Supervision
Episode: ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
Elise Renzetti
Founder of 2thecore Coaching; a Neurodiverse Truth Teller and Alignment Activator
2thecore Coaching
Episode: ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
Philippa Balazs
A Kent-based AudiHT therapist and advocate specializing in late diagnosis and supporting neurodivergent parents.
Flourish with Philippa
Episode: ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25
Louise Williams
UK blogger, coach, ADHD advocate and mother.
pinkpearbear.com
Episode: Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18

Host

Owen Morgan
Host dedicated to raising awareness around neurodivergent experiences, focusing on ADHD, autism, and community support for individuals and families.

Reviews

5.0 out of 5 stars from 28 ratings
  • Amazing series

    What a wonderful series. Many of these are so enlightening and Owen is a natural host and interviewer. So many interesting subjects to choose from to inspire you look after your own health and well-being. 💗

    Apple Podcasts
    5
    Debsholistics
    United Kingdom5 years ago
  • Love this podcast!

    Owen is the real deal! Such great information and I really appreciate all he does! Thank you

    Apple Podcasts
    5
    Koptot
    Canada5 years ago
  • Straight to the heart

    Owen has always done a wonderful job of getting to the heart of healing, the struggle to get there and the hope it takes to do so. He is such a calming and bright light in this work. Great topics and pure honesty always. Fantastic job!

    Apple Podcasts
    5
    Nikknax
    United States5 years ago
  • Great content!!

    A great podcast giving useful tools for dealing with every day life!

    Apple Podcasts
    5
    Julzzzz8802
    United States5 years ago
  • Carla-Jo Geraghty

    Fascinating podcast with lots of interesting insights into wellbeing

    Apple Podcasts
    5
    Carla-Jo Geraghty
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight powerful and necessary conversations surrounding neurodivergence and personal growth.
The content is described as practical and helpful, providing useful tools and insights.
Owen is a natural host and interviewer, making the topics engaging and inspiring.
Listeners appreciate the enlightening conversations that focus on mental health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren - (Episode Five)
Q: Is it worth pursuing multiple assessments or diagnoses for ADHD, ASD, or other neurotypes?
The discussion acknowledges that assessments can provide clarity and access to targeted therapies, but also warns of stress, wait times, and the possibility that knowing more may not always change daily life. For some, a diagnosis helps with treatment decisions; for others, self-knowledge and practical strategies may suffice.
Multiple Diagnoses, Working with Anger & Picking a Positive - With Owen, Dan & Darren - (Episode Five)
Q: What is one positive aspect of your ND?
Host responses emphasize personal strengths that may be linked to neurodivergence in a nuanced way, including heightened focus in certain domains, practical problem-solving approaches, and the ability to stay calm under pressure in crises, while noting that positivity is individual and not a universal 'superpower.'
Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa - (Episode Three)
Q: Do you have any ways to help yourself if you're impulsive?
Understanding the underlying needs that drive impulsivity, such as unmet emotional needs, can empower individuals to manage their impulsivity more effectively.
Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa - (Episode Three)
Q: How do we articulate our need for space in social situations?
It's essential to reflect on your own comfort and to communicate boundaries clearly, while also understanding that you may not always need to explain your choices to others.
Parenting as an ND'er, Impulsivity & Being Around People - With Owen, Alice & Philippa - (Episode Three)
Q: How to parent neurodivergent children whilst battling your own neurodivergent symptoms?
It is crucial to address both the parent's and child's needs to avoid conflicts and stress. Co-regulation with children, creative activities, and self-awareness are emphasized as necessary strategies to manage the situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ND & Free Podcast

What is ND & Free Podcast about and what kind of topics does it cover?

This show offers a compassionate space dedicated to enhancing awareness of neurodivergency, particularly focusing on ADHD, autism, and related neurotypes. Host Owen Morgan engages with a diverse range of guests, including experts and individuals sharing their personal narratives. With an emphasis on community support and self-acceptance, discussions explore the challenges and strengths associated with neurodivergent experiences, aiming to foster understanding and acceptance of these unique perspectives. It features various topics like coaching, mental health strategies, and personal journeys, making it a rich resource for anyone interested in this field. The unique blend of professional insights and personal storytelling distinguishes it, c... more

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How many listeners does ND & Free Podcast get?

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Which podcasts are similar to ND & Free Podcast?

These podcasts share a similar audience with ND & Free Podcast:

1. ADHD Chatter
2. The Hidden 20%

How many episodes of ND & Free Podcast are there?

ND & Free Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ND & Free Podcast?

Recent guests on ND & Free Podcast include:

1. Garrett Wood
2. Donna Jackson
3. Sam Done
4. Diane Jones
5. Dan Katona
6. Charlotte Green
7. Elise Renzetti
8. Philippa Balazs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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