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ND & Free Podcast

ND & Free
ADHD
Mental Health
Neurodiversity
Mindfulness
Self-Compassion
Neurodivergence
Personal Experiences
Meditation
Anxiety
Therapy
Autism
Hyperactivity
Impulsivity
ASD
Childhood Trauma
Mental Health Awareness
Trauma
Self-Discovery
Wellbeing
Neuroplasticity

NEW SERIES COMING JANUARY 1ST 2026 - A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD and other Neurotypes. We want to honor the experience ND. Host Owen Morgan explores all things ND alongside his co-hosts on the ND & Free Community Shows. He also has a guest each week for 1-1 conversations. We hear people’s stories and learn from experts and practitioners... more

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for ND & Free Podcast

Latest Episodes

In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. H... more

YouTube

In this twenty-ninth episode of  'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path.... more

YouTube

In this twenty-eight episode of  'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with I... more

YouTube

In this twenty-seventh episode of  'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, b... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Donna Jackson
An accredited intuitive psychology coach and nutritional coach.
Independent Coach
Episode: ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
Sam Done
CBT psychotherapist and supervisor specializing in anxiety and identity
Self-employed, online private practice
Episode: ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28
Diane Jones
ADHD Coach, CPT Qualified Facilitator, and Yoga Nidra Teacher in training
Episode: ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
Dan Katona
Tattoo artist, father, ADHDer, and ND advocate
Episode: ND & Free - Epi 52 - ADHD Men's Health - With Daniel Katona & Scott Frampton - Special Edition Episode
Charlotte Green
Career Development Coach, ADHD Coach, and UCA Accredited Coaching Advisor
Charlotte Specific Coaching & Supervision
Episode: ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
Elise Renzetti
Founder of 2thecore Coaching; a Neurodiverse Truth Teller and Alignment Activator
2thecore Coaching
Episode: ND & Free - Epi 51 - Being vs Doing - With Charlotte Green & Elise Renzetti - The ND Thrive Guide Epi 26
Philippa Balazs
A Kent-based AudiHT therapist and advocate specializing in late diagnosis and supporting neurodivergent parents.
Flourish with Philippa
Episode: ND & Free - Epi 50 - Misophonia, Emotional & Sensory Regulation - With Philippa Balazs - The ND Thrive Guide Epi 25
Louise Williams
UK blogger, coach, ADHD advocate and mother.
pinkpearbear.com
Episode: Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18
Jessica-Rose Johnson
Marine Corps veteran and host of Unbreakable Hope podcast, dedicated to resilience and mental health
Unbreakable Hope Podcast
Episode: Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )

Host

Owen Morgan
Host dedicated to raising awareness around neurodivergent experiences, focusing on ADHD, autism, and community support for individuals and families.

Reviews

5.0 out of 5 stars from 27 ratings
  • Amazing series

    What a wonderful series. Many of these are so enlightening and Owen is a natural host and interviewer. So many interesting subjects to choose from to inspire you look after your own health and well-being. 💗

    Apple Podcasts
    5
    Debsholistics
    United Kingdom4 years ago
  • Love this podcast!

    Owen is the real deal! Such great information and I really appreciate all he does! Thank you

    Apple Podcasts
    5
    Koptot
    Canada4 years ago
  • Straight to the heart

    Owen has always done a wonderful job of getting to the heart of healing, the struggle to get there and the hope it takes to do so. He is such a calming and bright light in this work. Great topics and pure honesty always. Fantastic job!

    Apple Podcasts
    5
    Nikknax
    United States5 years ago
  • Great content!!

    A great podcast giving useful tools for dealing with every day life!

    Apple Podcasts
    5
    Julzzzz8802
    United States5 years ago
  • Carla-Jo Geraghty

    Fascinating podcast with lots of interesting insights into wellbeing

    Apple Podcasts
    5
    Carla-Jo Geraghty
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight powerful and necessary conversations surrounding neurodivergence and personal growth.
The content is described as practical and helpful, providing useful tools and insights.
Owen is a natural host and interviewer, making the topics engaging and inspiring.
Listeners appreciate the enlightening conversations that focus on mental health and wellness.

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Talking Points

Recent interactions between the hosts and their guests.

ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
Q: How can we discover our true health goals and bring consistency to make that happen?
To discover true health goals, tune out the noise and ask yourself what you truly want instead of following societal 'shoulds'. Consistency comes from autonomy and recognizing that there may be deeper underlying blocks preventing adherence to goals.
ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
Q: How do you help clients manage their challenges with ADHD?
Diane emphasizes integrating different therapeutic approaches and fostering self-compassion to empower her clients.
ND & Free - Epi 53 - Doing The Work and Having a Inner Coach - With Diane Jones - The ND Thrive Guide Epi 27
Q: What has made you so passionate about supporting overwhelmed mothers?
Diane's lived experience and over three decades of working with children and families have shaped her passion.
Epi 49 - ADHD as a Woman and as a Mother - With Louise Williams - Me, Myself & ND - Epi 18
Q: What was the lead-up to your diagnosis and what led you to seek it?
Louise explains that she was clueless about her condition until she began researching neurodivergence for a family member, which led her to recognize her own symptoms and finally seek a diagnosis.
Special Edition Episode - Suicide Prevention, PTSD & High Stress Jobs When ND - With Jessica-Rose Johnson ( Trigger Warning )
Q: Why is helping the community important to you?
Jessica-Rose expresses her deep connection to her military roots and her commitment to supporting other veterans.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ND & Free Podcast

What is ND & Free Podcast about and what kind of topics does it cover?

This show offers a compassionate space dedicated to enhancing awareness of neurodivergency, particularly focusing on ADHD, autism, and related neurotypes. Host Owen Morgan engages with a diverse range of guests, including experts and individuals sharing their personal narratives. With an emphasis on community support and self-acceptance, discussions explore the challenges and strengths associated with neurodivergent experiences, aiming to foster understanding and acceptance of these unique perspectives. It features various topics like coaching, mental health strategies, and personal journeys, making it a rich resource for anyone interested in this field. The unique blend of professional insights and personal storytelling distinguishes it, c... more

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Which podcasts are similar to ND & Free Podcast?

These podcasts share a similar audience with ND & Free Podcast:

1. ADHD Chatter
2. The Hidden 20%

How many episodes of ND & Free Podcast are there?

ND & Free Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ND & Free Podcast?

Recent guests on ND & Free Podcast include:

1. Donna Jackson
2. Sam Done
3. Diane Jones
4. Dan Katona
5. Charlotte Green
6. Elise Renzetti
7. Philippa Balazs
8. Louise Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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