MAMA ZEN et la Sophrologie
Luisa KerraouchMAMA ZEN s'adresse à toutes les mamans souhaitant trouver un équilibre familial à l'aide de la Sophrologie. Je vous partagerai chaque semaine des sujets autour de la parentalité comme entre outre: "la gestion du stress", "se détacher de la charge mentale", augmenter la confiance en soi"; améliorer son sommeil" ... Je vous expliquerai des exercices de Sophrologie en lien avec ces sujets que vous po... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
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Cette méditation est faite pour toutes les femmes enceintes, à n'importe quel stade de leur grossesse et qui ont du mal a accepter certains changements que ca soit physique ou mentale. Car oui, une grossesse signifie porter la vie et cela implique fo... more
Détendez vous et laissez vous complètement aller ... pour embarquer dans ce magnifique voyage qui vous amène tout droit dans le cosmos - rien de mieux pour se détacher des futilités que nous appelons "problèmes" et pour complètement lâcher-prise.
C... more
Quoi de mieux que de commencer l'année avec des bonnes résolutions, n'est-ce pas? Pas toujours évident, mais on peut essayer d'intégrer quelques idées dans son quotidien, être consciente de nos émotions et notre environnement .. Rester authentique, ... more
Ecoutez cette méditation pour (re)trouver un sommeil réparateur, pour vous détendre le soir .. Ecoutez la plusieurs fois pour vous entrainer à trouver le sommeil facilement grâce à la visualisation et grâce à la respiration. Tous ces capacités sont d... more
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Apple Podcasts | #141 | France/Health & Fitness/Mental Health |
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| Gender Skew | Location | Interests | |||
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These podcasts share a similar audience with MAMA ZEN et la Sophrologie:
1. Ça commence aujourd'hui
2. Blue Hypnose et Méditations Guidées
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MAMA ZEN et la Sophrologie launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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