麥賽欸 心理學
麥可這是一個把心理學講得很直接、又可以變成日常練習的節目。 我大學在美國 UC Irvine 讀心理學，待過兩個實驗室。一個研究青少年初犯（發展心理學），一個研究敘述性表達（社會心理學）。 回台灣之後跑去念了政大 MBA，工作幾年，繞了一圈，又走回心理學。 現在政大臨床心理所（又是😅），睡眠實驗室，在2025年完成臨床實習。 我在訓練上專精行為睡眠醫學。 但除了失眠，我也很常在想這些事：焦慮跟壓力怎麼調適、情緒調節、拖延跟啟動困難、風味與情緒的關係、還有人到底怎麼在生活裡照顧自己。 另外我也在做一些「讓心理學可以被體驗」的嘗試，像覺茶課、城市有光、還有各種以心理學為主題活動。 因為我越來越覺得，很多人不是缺知識，是缺那個「然後呢」，怎麼練、怎麼做、怎麼在生活中慢慢的前進。 這裡我會聊臨床心理、創業與我的日常，也會聊我怎麼用心理學去看那些很煩、很真、很難說清楚的日常。 喔對，髒話偏多，話... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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非常感謝 JC 的邀約！這集真的讓JC辛苦了。從一開始的訪綱擬定、錄前準備，一路到初剪，我們經歷了反覆的討論與打磨，初衷就是希望能將複雜的資訊，轉化得淺顯易懂並分享給大家。
不過回聽後，我發現有些細節似乎沒說得太清楚，因此先在下方以文字備註補充。之後我也會再錄製一集「補充包」單集，詳細說明這些觀點，相信對大家來說，用聽的應該會更好吸收！
這次提到腦傷個案的故事，我要噴淚了，真的是每次欸，到底是怎樣QQ
💡 本集重點
• 為什麼臨床心理師要做「心理衡鑑」？
• 臨床與諮商心理師，就像種子... more
Ikigai（生之意義）不是一個名詞，而是一個動詞，它是專業、熱情、使命與職業的交集點。這集節目，我將分享這個交集點的結晶「覺茶課」。
這不僅僅是喝茶，這是一套可執行的自我照顧練習。我將分享如何把「心理學」與「正念」融入泡茶，帶你體驗一場關於存在的溫柔實驗。
• 覺茶課的誕生： 當心理學、正念與台灣茶相遇，為什麼我選擇「風味」作為療癒的入口？
• 茶的隱喻心理學，四大本質的生命對話：
• 堅韌 (Fortitude)： 製程即是歷程。如同茶葉經過萎凋與焙火，我們的獨特風味，也來自於生命經... more
「我消失了快三年，這集來聊聊這段時間發生了什麼。」
從懷疑自己有成人 ADHD、到實習時經歷的挫敗，以及後來辦活動收到一個很重要的回饋——「你本人和文字的感覺差很多」這句話讓我決定重啟 Podcast。
聲音能拉近文字的距離，帶你聽見我的停頓與呼吸，讓你發現我們其實一樣，都在練習怎麼好好活著。
這集除了我的故事，還會預告接下來三條主線：日常可用的心理學、茶與感官覺察、以及我的論文/創業連載。
最後，送你一個「一口茶的 90 秒」小練習。你不用立刻變好，只要先跟自己重新打聲... more
這集想跟你分享兩件事。
第一，是近況。結束一整年的臨床心理相關實習後，我正在準備一門新的「覺茶課」：把茶、心理學、正念結合，透過風味練習情緒覺察，讓你不是用頭想「我怎麼了」，而是用身體真的感覺「我現在怎麼了」。
第二，是一個小實驗。這個禮拜五萬聖節，我和朋友在台北大安區辦了一場活動：用大五人格分組，配色彩手環，設計三個從破冰的較聚焦的互動；現場有 lo-fi、chill 的 DJ，還有五款以人格特質發想、以茶為基底的調酒（也有無酒精的茶飲）。我們想試著做一種不是「喝到斷片」的夜生活，而是「喝... more
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Reviews
- 恭喜🎉重新更新
超讚👍🏻聲音的質地也都不一樣了！感謝麥可當年鼓勵我做Podcast
Apple Podcasts5JC的練愛實驗室
Taiwan2 months ago - 五星支持
2022年末了，還再聽著你們的有髒話的正面冥想入睡。希望有機會的話，能再多出幾個髒話冥想，真的很療癒，拜託了😭。
Apple Podcasts5需要舒壓的人Taiwan3 years ago - 推推～
好實用！推推～謝謝這麼棒的資源👍🏻
Apple Podcasts5怪怪3？Taiwan4 years ago - 超療愈好聽！
邀請到的心理師講得很有水準，收穫良多，感謝麥可！
Apple Podcasts5malariavirusTaiwan4 years ago - “Awareness is the greatest agent for change”
One of very few podcasts that makes me look forward to its new episodes. For audience who craves for something alternative and therapeutic. Mind you this is not your ordinary meditation podcast and the podcaster, Mike’s voice is profoundly inviting and sensuous. So 眼睛閉閉 and 心輪開開; sit back and relax; then you’d be able to appreciate the uniqueness of this program.
Apple Podcasts5A.C. HuangTaiwan5 years ago
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Apple Podcasts | #58 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #155 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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麥賽欸 心理學 launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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