Lydia’s Retreat
Lydia’s RetreatHi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom.... more
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Each of us carry the energy and memories of our family lineage within us.
Love, wisdom, and strength flow through our bloodline.
Likewise, unresolved karma, emotional patterns, and past wounds are also passed on.
In this ancestral healing meditat... more
Note this video is a repost with new audio, thank you for your support!
Step into the 2026 Year of the Fire Horse, a powerful energetic cycle that occurs only once every 60 years!
This guided journey is an invitation to personal breakthroughs—to r... more
Step into the 2026 Year of the Fire Horse, a powerful energetic cycle that occurs only once every 60 years!
This guided journey is an invitation to personal breakthroughs—to rise, expand, and step fully into the power that has always been within you... more
Years ago, I was studying yoga in India.
It was almost the end of the year, and my teacher told me,
“Go bathe in the sacred Ganges. Let the holy river cleanse your energy and wash away any accumulated karma.”
That experience became one of the most... more
Enjoy this short and powerful evening meditation to unwind, release stress, and restore your body and mind. 🌙
🧘In this meditation, you will:
✨Release tension and stress from the day, and prepare for sleep
✨Be guided to scan your body and relax ... more
Enjoy this short and powerful midday meditation to reset your mind, recharge your energy, and refresh your focus. 🌤️
🧘In this meditation, you will:
✨Release stress and mental clutter
✨Recharge your energy with a powerful breathing exercise
✨Eye... more
Enjoy this short and powerful morning meditation to start your day with calm, clarity, and positive energy. 🌅
🧘In this meditation, you will:
✨Cultivate inner calm
✨Set your intentions for the day
✨Energize your body with gentle guided moveme... more
In this Tree Meditation, you’re invited to slow down, breathe deeply, and connect with the calm, healing energy of a tree.
You can choose to sit with a real tree outdoors, or simply close your eyes and imagine a beautiful tree that you love. You wil... more
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How many episodes of Lydia’s Retreat are there?
Lydia’s Retreat launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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