Love in Mind
Olivia PerezLove in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around men... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, we explore how micro-journaling and mindfulness can gently bring you back to yourself—without pressure, perfection, or long pages to fill. You don’t need hours of silence or the “right” words. Sometimes, one honest sentence is enough... more
Affirmations are often misunderstood—seen as trendy phrases or surface-level positivity. But when used intentionally, they can become powerful tools for emotional regulation, self-belief, and real mindset shifts. In this episode of Love in Mind, we e... more
What if taking your power back isn’t about changing everything — but about finally showing up for yourself?
In this episode, we explore mental wellness as a daily practice of self-reflection, honesty, and choice. From setting boundaries and letting ... more
What if the fear of “falling behind” isn’t proof that you’re failing… but proof that your brain is doing exactly what it was designed to do?
In this episode of Love in Mind, we unpack the quiet pressure so many of us carry—the feeling that life is m... more
What if emotional regulation isn’t about fixing yourself—but about remembering who you are?
In this episode of Love in Mind, we explore emotional regulation through a deeper lens—one rooted in emotional reflection, self-awareness, and alignment with... more
Many episodes of Love in Mind explore challenges we all face — anxiety, guilt, grief, rejection, poor sleep, and emotional overwhelm. What connects so many of these experiences is the way we think about ourselves and interpret what we’re going throug... more
You’re not lazy — you’re exhausted.This episode dives into why motivation feels so hard right now, especially as burnout, emotional fatigue, and stress pile up toward the end of the year.
We’re breaking down the psychology behind low motivation — fr... more
Saying “no” can feel heavier than it should — especially when you’ve spent years being the reliable one. In this episode, we explore why guilt shows up when we try to set boundaries, the psychology behind our fear of disappointing others, and how to ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  United Arab Emirates/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Love in Mind
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What are the audience demographics for Love in Mind?
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How many episodes of Love in Mind are there?
Love in Mind launched 8 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Love in Mind?
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