
Suzanne is an experienced mental health professional with expertise in helping individuals, couples, and families navigate life's challenges. She holds a Master's Degree in Social Work from Adelphi University and is a licensed certified social worker who provides both individual and group therapy to clients of all ages. Suzanne has authored three books on topics like grief, parenting, and personal... more
| Publishes | Weekly | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

In this calming episode of Living Your Best Life, titled “Taking a Pause,” Suzanne Wachtel, LCSW, explores the quiet power of slowing down in a world that constantly pushes us to keep going. She reflects on how taking intentional pauses—whether in mo... more
In this refreshing episode of Living Your Best Life, titled “Decluttering Your Life,” Suzanne Wachtel, LCSW, explores how clearing physical, emotional, and mental clutter can create space for clarity, peace, and renewed energy. She discusses how we o... more
In this empowering episode of Living Your Best Life, titled “Believe in Yourself,” Suzanne Wachtel, LCSW, explores the transformative power of self-belief and the ways fear can quietly hold us back from pursuing our dreams. She discusses how self-dou... more
n this insightful episode of Living Your Best Life, titled “Expectations,” Suzanne Wachtel, LCSW, explores how the expectations we place on others can shape—and sometimes strain—our relationships. She discusses how unspoken or unrealistic expectation... more
In this thoughtful episode of Living Your Best Life, titled “The Balance of Giving and Receiving,” Suzanne Wachtel, LCSW, explores the importance of finding harmony between what we give to others and what we allow ourselves to receive. She discusses ... more
In this nurturing episode of Living Your Best Life, titled “The Importance of Me Time,” Suzanne Wachtel, LCSW, highlights the essential role that personal time plays in maintaining emotional balance and overall well-being. She explores how constantly... more
In this insightful episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the timeless wisdom of The Four Agreements and how its simple yet powerful principles can transform the way we think, communicate, and show up in our daily lives. Sh... more
In this heartfelt episode of Living Your Best Life, titled “Be Nice,” Suzanne Wachtel, LCSW, explores the often-underestimated power of kindness. She reflects on how being genuinely nice—without expectation or hidden agenda—can strengthen relationshi... more
These episodes are quick pick me ups on a variety of everyday life issues and how to deal with them. Suzanne’s positive outlook is infectious and the episodes are very relatable. If you want free 10 minute therapy sessions this is a great place to start.
I found it so important to learn that anger is nothing to feel ashamed about. Losing control, hurting others with angry words, not acceptable because now I understand that things said in Anger can never be unheard! Forgiven, yes… Forgotten Never! I learned to remove myself, breathe and either write out my feelings or Privately.. rage and shout them out!!!!! Thank you👍🤝🤝🤝
Listening to these podcasts has allowed me to have a more regulated introspective perspective of how I should cultivate my thoughts and how feeling every feeling is genuinely okay. Through this podcast I am now able to see things differently and put them into practice. Thanks for showing me a different way of thinking 🙏









Listeners, social reach, demographics and more for this podcast.
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this podcast launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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