Lit with Kirah
Kirah GayleDo you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black wo... more
| Publishes | Twice weekly | Episodes | 11 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Self Sabotage to Self Care just dropped the website and it is now live! This episode focuses on how my manifesting my dreams is coming true. I spoke about my support system, my own mental health journey, self-love, affirmations, and my future goals!
This episode highlights the saying "Healing not Healed". I touch on topics such as boundaries and knowing the difference between intuition, and anxiety. I am healing but not healed! The moral of this episode is don't let people cross your boundaries,... more
This episode focuses on the support I received last night! The support was real for the first episode of my Mental Health Awareness Month series. If you did not know May is Mental Health Awareness Month. Come watch me live on Instagram @ Selfsabotage... more
Do you practice self-care regularly? We are so busy helping others that we neglect ourselves. Self-care should not feel like a job, it should be something you do daily. It should bring you clarity, peace of mind, and relaxation. Remember self-care is... more
This episode focuses on the first few weeks of my taking antidepressants. I touch on topics such as effective communication, triggers, and coping mechanisms.
In this episode, I became a little vulnerable and decided to speak about my journey of taking antidepressants. I speak about the stigma against taking medications in the black community, the negative impact of labeling black women as the "strong blac... more
This episode is about wellness and the journey that I am about to take. I talk about eating right, exercising, positive self talk, and negative thoughts. I’m excited to take this journey and share my experiences.
This episode is a look back into this last year. I talk about the good, the bad, and the ugly that 2022 was. I'm wishing everyone a great ending of this ghetto ass year. Overall this chapter is ending and the new one is beginning. Remember, if it doe... more
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How many episodes of Lit with Kirah are there?
Lit with Kirah launched 3 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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