The Freedom Project
Tom Foxley, Mental Fitness Coach for Business OwnersDo you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover... more
| Publishes | Daily | Episodes | 350 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipMental HealthBusinessHealth & Fitness | |||
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Latest Episodes
He knew he was the bottleneck.
He could see himself drifting back to the coaching floor, sitting on decisions, staying too hands-on. He just didn't know how to stop.
In this episode, Tom sits down with a gym owner he's been working with for an hone... more
Most business owners think resilience is the goal.
It isn't.
In this episode, Tom Foxley opens with a story from the Biosphere 2
project in 1990s Arizona — a sealed, controlled environment designed to
create perfect conditions for growth. The t... more
Most high performers are chasing the wrong thing. Not more discipline. Not a tougher mindset. Dan Holder — Royal Marines veteran, Bronze Star recipient, Arctic Spine finisher — would argue the thing that keeps you going isn't strength at all. It's fl... more
Most business owners who are stuck think they have a team problem.
They don't. They have an identity problem.
In this episode, Tom Foxley breaks down a real coaching case — a business owner with his finger in every pie, always overworked, always th... more
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- Top podcast for practical inspiration and a mindset reset!
Tom is a top coach and amazing person. Years ago I did his Level 1 Mindset Coaching course and my wife and I are still using many of the concepts and techniques learned from Tom.
As a coach and former pro athlete myself I have done lots of other self development courses and Tom’s one has been my favourite so far.
His podcast is just a reflection of all his knowledge, passion, experience and personality. Thanks Tom!
Apple Podcasts5Fabsnz
New Zealand2 years ago - Great podcast for CrossFit pals
Finally a great podcast for CrossFit athletes, thanks guys for the inspiration in getting my headspace right for training
Apple Podcasts5Hjohns1992
United Kingdom4 years ago - Great podcast - must listen
This series is great, really awesome guest bringing a different approach to each one then the follow up debrief episodes have been really interesting to see what other people have pulled out of the conversation.
It’s a must listen, looking forward to seeing who else is lined up to interview.
Apple Podcasts5Jase_GlazeUnited Kingdom4 years ago - Great podcast with great guests!
Loving this podcast so far, really interesting conversations and helpful insights for both athletes
Apple Podcasts5Bdav211United Kingdom4 years ago
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Apple Podcasts | #245 |  Austria/Business/Entrepreneurship |
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Frequently Asked Questions About The Freedom Project
What is The Freedom Project about and what kind of topics does it cover?
A practical, mindset-forward show for ambitious professionals who juggle entrepreneurship, leadership, and peak performance. Across episodes, the host dives into how mental fitness underpins business growth, effective leadership, and personal resilience—covering topics like identity shifts, burnout, rest and recovery regimes, tough feedback, and strategic prioritization. Listeners can expect actionable frameworks and coaching techniques (e.g., NSDR, the VIEW framework, four-step self-mastery) applied to real-world challenges such as delegating, scaling teams, managing urgency, and balancing work with relationships. A notable throughline is turning mental fitness into a competitive advantage, with guests and cases illustrating how discipline... more
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How many listeners does The Freedom Project get?
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What are the audience demographics for The Freedom Project?
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How many subscribers and views does The Freedom Project have?
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Which podcasts are similar to The Freedom Project?
These podcasts share a similar audience with The Freedom Project:
1. Life On Your Terms with Phil Graham
2. SOURCED - by The PFCA & Gym Owner Network
3. Modern Wellness Podcast
4. The Rich Roll Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of The Freedom Project are there?
The Freedom Project launched 5 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Freedom Project?
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What guests have appeared on The Freedom Project?
Recent guests on The Freedom Project include:
1. Dan Holder
2. Joe Parish
3. Stig Severinsen
4. Jens Roberson
5. Andy Mitchell
6. Michael Norton
7. Laura Roeder
8. Don Lesar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.