Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than... more
Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
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Categories | Health & FitnessAlternative HealthMental Health |
Do you feel like your family and friends don’t support you with your illness? more
When we are kind to ourselves, it can help us to respond more effectively when we face challenges as it can help us to feel what we are feeling, and by being kind to ourselves it can make it easier to be kind to others. more
I don’t know about you, but I’ve never been the type of person that keeps my house immaculate, almost to show home level. more
Do you ever feel like the world is against you? You just want one thing to be simple and straightforward so you can cross it off the list. more
Today I talk about 5 energy vampires that can cause mental, physical and emotional fatigue.
Today I talk about the healthy ways you can get those happiness hormones. more
Today I want to talk about the things that can happen when our nervous system comes out of survival mode. more
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I love this podcast. Lorraine is so down to earth and conveys her own experiences so openly with humour, it’s inspiring to listen to. This is not only a must listen to for anyone coming to terms with and living with serous health issues but anyone wanting more from life and to be a better version of them.
I may not be female (your intended audience) but I still found all 3 podcasts very interesting and thought provoking, especially the 3rd with how friends/partners can cope and do their bit to support.
Great tips Lorraine. more
Really enjoyed listening to Lorraine- a soothing voice with great examples tips and guidance that give you the feeling you are not alone. more
This is awesome Lorraine, I’m so pleased I discovered your podcast. Truly inspirational.
Brilliant podcast. Honest and raw talk, thank you for sharing your journey Lorraine.
Lorraine speaks honestly and from her heart with a healthy dose of knowledge and personal wisdom thrown in for good measure. more
Wow what Brilliant podcast! Really enjoyed listening to you Lorraine - well done. I listened to all 3 episode in a row. Can’t wait for the next one. Charlotte Galbally x
Listeners, engagement and demographics and more for this podcast.
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Life in Align podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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