咧姐電台 .ᐟ
阿咧這是一個分享各種成長階段，面對不同挑戰經驗的podcast，即使人們終究老化不可逆，但如何活出自我的生命價值，卻掌握在自己手上，已經成為大人的我們，身處在瘋狂世界，練就了生存之道，之後呢？ 主持人 - 阿咧Alay 闖蕩職場後感悟：「永遠不能忘記回家的路」 8個月減去20kg，換來的不只是瘦身，更是自我成長的喜悅 透過這個頻道，分享資深胖妞逆襲的故事，無論你是幾歲的大人，你所認知的社會責任是什麼？都希望，你成為自己都會喜歡的大人。 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental HealthNutrition | ||
Listen to this Podcast
Latest Episodes
16年資深教練顛覆減重的迷思
本集來賓Fish教練、阿喵教練
每天運動還不瘦？
體脂率越低越好？
消耗的熱量趕不上吃進的熱量？
不藏私大公開！！！
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跟著咧姐玩食減重 .ᐟ
減重｜健康｜品牌行銷｜自我成長｜創業
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留言告訴... more
本集來賓｜玟伶教練、阿喵教練
被下半身耽誤的好臉蛋
貌似志玲姐姐的玟伶教練，過去一直有困擾的下半身肥胖！人生最巔峰來到70kg
很你或你身邊也有這樣的人嗎？
針灸、吃藥、推脂、節食樣樣來，就偏偏下半身贅肉難以減去
吃素的她到底怎麼越吃越瘦？重點還不復胖！來聽聽玟伶教練的故事吧幸運這次Podcast訪問到Eason教練，原來他也有過瘦的時期，以為吃多增胖就好！種種不健康的方式，使他痛苦難耐
這集你會聽到
1.減重者攝取蛋白質的要點
2.素食者該如何正確補充蛋白質 more
本集來賓｜Eason、阿喵教練
有次Eason教練和我分享，過去土木工程師的他，別人開心放連假，但他總是超工時的疲倦感，伴隨而來的是加班後的宵夜，這讓他達到80公斤，腰圍34吋
，當時透過網路認識的玟伶教練，為Eason教練規劃了減重計劃，只花了4個月時間就減去12kg，體脂減去5%，腰圍也少了5吋
實在難以置信
很幸運這次Podcast訪問到Eason教練，原來他也有過瘦的時期，以為吃多增胖就好！種種不健康的方式，使他痛苦難耐
到底怎麼樣吃不胖的體質，漸漸變胖，找對方法瘦... more
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本集來賓｜阿喵教練、小米教練、傳奇周周
想了解更多咧姐
請點選►https://linktr.ee/alayhsu
品牌行銷｜減重｜自我成長
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Powered by Firstory Ho... more
01:35-04:50 阿咧對資深胖妞的自定義，及樣態描述
06:07-07:08 介紹改變阿咧體態的黃金教練-阿喵
07:22-09:12 國民健康署建議的體脂肪數字
12:22-13:24 如何走向目標不間斷-了解自己數值的變化、改變習慣、建立觀念
18:14-26:00 阿喵教練案例分享-3個大公斤數者，決心要改變的理由
26:36-34:00 咧姐決心減重的三個關鍵要點
➪ 我是咧姐，點擊社群連結了解更多https://linktr.ee/alayhsu
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時至今日，還是思念著阿嬤
雖然她已經到了另一個世界
但是，張鳳，我的阿嬤，一直住在我的心中，從沒離開過
阿堤創作《思念你的日常》詮釋了浪漫的祖孫情懷
撫慰了我懷念嬤的孫兒心
本次邀請到兩位音樂人，來聊聊自己心中最可愛的阿嬤
你也是阿嬤帶大的小孩嗎？
留言跟我們分享小時候有趣的事吧～
➤朵力IG pop_ting
朵力的大人照顧學 粉絲專頁
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ... more
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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| Social Media Reach | |||||
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咧姐電台 .ᐟ launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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