
沒事就來聊聊天,讓Peyton和Jason陪你聊點有營養的內容,補充你的營養常識。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessAlternative HealthNutrition | |||

很多人覺得身材跟自信是天生的,但我們這次邀請到林怡辰就要來證明:人生隨時都能重新啟動! 她曾因為不當飲食讓體重飆升,不只缺乏自信,還因為亂吃減肥藥搞壞了身體。但現在,這位超勵志的二寶媽已經成功靠著健康的飲食控制減重 40 公斤!她不僅在瘦身後迎來了第二個健康的寶寶,更活出了充滿光芒的第二人生!一起聽聽她找回健康、自信和幸福的秘訣吧!
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你有想過為什麼在競爭環境下,對手總是能比你更快取得好機會嗎?會不會跟能力無關,而是你沒有好好照顧你的外表?身處一個人人追求美麗的世界,讓"漂亮可以當飯吃"這句話不再是口號而已。本集邀請到一位人美心也美的媽媽,來分享她如何保養自己的外表,並同時在生活中取得優勢與更多機會。
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中秋將至,你是不是已經準備好月圓人團圓,在月光下享受烤肉呢?但也會擔心團圓之後,人也變圓了?
本集邀請到烤肉兼保健大師鄭家和來教大家如何烤出美味的同時,還能烤出健康,一起來過個無負擔的中秋節吧!
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現代家長面對變化萬千的天氣與環境狀況,一定很擔心孩子們的成長被健康耽誤。本次邀請到一位二寶媽來與我們分享,他是如何透過保健食品與日常保健知識來照顧孩子,讓孩子有健康的身體,同時還能享受快樂的童年。
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很喜歡這種像廣播電台方式呈現的課程,夥伴們反饋也都很好,期待下一集,艾多美公司加油💪
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艾聊有營養的 launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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