Abby營養師修熄示
Abby營養師減肥很難，健康資訊好多，斷食做了卻沒瘦，到底怎麼回事？ 我是 Abby 營養師，也熱愛健身💪 十幾年的飲食指導經驗讓我學到一件事： 👉 每個人的身體都有自己的邏輯，沒有一體適用的答案。 我也還在學習，希望能把這些一路上累積的經驗和知識，分享給正在努力的你。 這裡沒有完美的方法，但希望在管理健康、飲食這條路上，你不會感到孤單。 讓我們一起摸索、一起練習，學會怎麼跟自己的身體好好相處吧❤️ ✏️修正、熄滅、啟示 這裡是——Abby 營養師修熄示 --- ■ IG 👉 www.instagram.com/abby.eat.life ■ FB 👉 www.facebook.com/abby.eat.life ■ YouTube 👉https://www.youtube.com/@abbyeatlife ■ 找Abby上課 👉 https:/... more
| Publishes | Weekly | Episodes | 115 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessNutrition |
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🔹碳循環飲食小提醒
1️⃣ 高碳日 ≠ 放縱日
● 高碳日是有計畫的補碳，不是甜點日
● 以健康、低度加工澱粉為主
2️⃣ 數字 ≠ 萬用公式
● 1 g/kg 或 100–... more
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👀 本集聊聊：
✅ 減肥總是三心二意？小心落入「選擇超載」的困境
✅ 停滯期≠卡關，其實是身體啟動保護模式
✅ 水果早上吃、晚上吃有差嗎？幫你拆解迷思
✅ 不必只吃冷飯，抗性澱粉還分四大類... more
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👀 本集聊聊：
✅ 體重掉很慢？用「平均值」看進度，不被單一數字打擊信心
✅ 收縮壓、舒張壓到底在說什麼？
✅ 脈壓差過大過小的意義
✅ 血管鈣化是什麼？和「吃鈣」有關嗎？
✅ 血管保... more
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👀 本集聊聊：
✅ 什麼是「健康警報器」？覺察身體的訊號，這是大危機還是小提醒？
✅ 「不要餓到」的正確解讀：先分辨心理餓 vs 生理餓
✅ 戒掉手搖飲、戒酒的理由
✅ 從洋芋... more
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Reviews
- Abby 超讚讓我們沒有壓力的維持理想身材
坊間極致的減肥法的確可以達到好身材的效果，但不免非常高壓或者是常常會讓自己罪惡感。
Abby老師最棒的就是會讓我們用健康開心正向積極的方式去減肥，不需要太刻意限制自己的飲食或者是說完全不能吃什麼。
比方說老師自己也會在BodyCombat 下課後去吃個火鍋或者是三五好友一起聚餐，等等，都表明這些不需要有罪惡感，因此我覺得聽完 Abby 的Podcast 出來的身材是最有自信，且最為愉快的
身心靈可以達到很好的平衡。
另外我是老師bodyjam和combat的大粉絲！雖然只上過幾次代課，但你真的教的超棒！
Apple Podcasts5alfons0329
Taiwan2 months ago - Abby超棒！
Abby你好，我是你頻道的長期聽眾，真的非常感謝你一直以來用心分享。不論是減脂的知識，還是心態上的調整，你總是用清晰有力的口條和充滿活力的聲音，讓我感受到滿滿的正能量，真的很佩服你，也很感謝你做這麼棒的節目。
想跟你分享一件很巧又有趣的事，一直以來從你的節目中知道你有在教拳擊有氧的團課，但不太清楚你是在哪間健身房教課，還是自己經營個人工作室。加上我現在去的健身房本身就有免費的團課，所以一直沒有特別去查詢你上課的地點，也就沒特別想說去上你的課。
結果今天剛好天時地利人和，我主管請假，我難得可以在上班時間偷溜去上半堂團課！剛好我之前有上過兩次Blast（階梯有氧），很喜歡那個課程，今天看到課表上有一堂「Fight」，我一時把兩個英文搞混，以為他是階梯有氧，就去上課了。結果沒想到，這堂課竟然是你代課的 Body Combat！
我不是很喜歡踩一捧一，但說真的，我之前也上過一次別的老師教的 Body Combat，當時的感覺沒有很喜歡，覺得強度偏低，老師的風格也不是我喜歡的那種。但今天上了你的課，真的完全改觀！如果不是我是在上班時間偷跑出來，真的好想把整堂課上完！
我一開始走進教室時，... more
Apple Podcasts5tyty1637Taiwan2 months ago - 默默地聽很久⋯
本來覺得很碎念很負能量的頻道，可是某些內容真的有解惑到我的問題，雖然有時候還是會不喜歡抱怨的part，但是有時候聽還蠻好笑的，默默地就這樣聽了一段時間，平常都是煮飯的時候聽，真的很懶得留評論，今天有空來補一個五星，希望玻璃心主持人可以繼續分享🤣🤣🤣真的很喜歡你的分享啦！
Apple Podcasts5柑來Taiwan2 months ago - 拜託要ㄧ直經營下去喔🥰
無意間聽到Abby營養師的podcast,深深愛上無法自拔啊🤣
全部追完現在又從頭聽，每天的精神食糧🤣🤣
每天都在期待新話題新節目～～
Apple Podcasts5優雅的刺蝟Taiwan2 months ago - 謝謝Abby
很喜歡聽Abby的頻道，在輕鬆的語調中不知不覺吸收許多健康知識，聽妳碎念也覺得很可愛😆請繼續分享～～～
Apple Podcasts5采琁Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #9 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #185 | Taiwan/Health & Fitness |
Apple Podcasts | #217 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #230 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Abby營養師修熄示 launched 4 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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