Tasha健康漫聊
Tasha我是 Tasha，一位護理師＋糖尿病衛教師， 同時也是個熱愛搜集、驗證各種健康知識的內容狂熱者。 我持續進修健康領域，陸續完成國際健康管理師、耳絡自然醫學保健師、 以及輔助醫學保健食品相談士等專業訓練。 我喜歡把複雜的醫療與營養資訊，轉換成大家聽得懂、做得到的日常行動， 從血糖控制、體重管理，到情緒、睡眠、自我成長、預防保健…… 每個主題，都是我想慢慢和你聊、也想陪你一起做好的生活選擇。 我相信，只要餵養身體和心靈足夠的養分， 健康不是壓力，而是你過得更好的底氣。 歡迎你，加入我們的健康漫聊，一起好好過、健康不煩惱 😊 IG: www.instagram.com/tasha_wellness/ FB: www.facebook.com/tashawellness 官網 www.tasha-wellness.com 歡迎來與我互動<3... more
| Publishes | Twice monthly | Episodes | 220 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。
馬上入手 👉： fstry.pse.is/8sj7wr
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
✨本集重點：
✅認識光生物調節
✅光如何影響我們
✅如何運用近紅光照顧健康
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ ... more
Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。
馬上入手 👉： fstry.pse.is/8sj7wr
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
✨本集重點：
✅慢性疲勞，不只是「累」，可能愈休息愈累
✅慢性疲勞的症狀
✅撥筋如何協助放鬆
如果喜歡我的內容請給我五顆星～您的支持就... more
✨本集重點：
✅個性不只影響情緒，也直接影響健康
✅為什麼越能撐、越負責的人，身體越容易慢性疲勞
✅研究發現：長期壓抑情緒，生病風險真的比較高
✅不是改個性，而是找到「適合你個性的健康照顧方式」
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follow IG、FB有更多圖文資訊：）
🌱Tasha健康管理IG
🌱Tasha健康管理FB
🌱Tasha獨家服務項目
🌱白袍團隊當你的健康後援
☕️贊助Tasha繼續製作節目
Powered by Fi... more
✨本集重點：
✅兒童玩桌遊的好處
✅兒童桌遊怎麼選
✅新手如何起步
✅推薦大家的親子 桌遊
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follow IG、FB有更多圖文資訊：）
🌱Tasha健康管理IG
🌱Tasha健康管理FB
🌱Tasha獨家服務項目
🌱白袍團隊當你的健康後援
☕️贊助Tasha繼續製作節目
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Reviews
- 很有幫助～～
很棒、很實用的資訊
Apple Podcasts4Jess Hung
Taiwan2 years ago - 聲音好好聽
很用心的好節目，值得一聽再聽
Apple Podcasts5從第一集就開始收聽的小粉絲Taiwan2 years ago - 啊啊啊啊
提供很好的健康資訊，但有時候會狂吃螺絲，聽起來很不順
Apple Podcasts4我的貓叫DiDiTaiwan2 years ago - 專業
非常專業也從事醫療體系工作的我也覺得含金量很高非常值得推薦❤️❤️❤️❤️❤️❤️
Apple Podcasts5高雄君Taiwan3 years ago - 每天在睡前聽💕☺️
內容很實用 對照顧自己和家人有很大的幫助 也很喜歡主持人的聲音 💜希望有機會可以多聊聊輕熟年紀的女生要如何改善鈣質不足和肌肉流失 食物或是保健補充品該怎麼選擇 /有子宮肌瘤的女生是不是不能吃動物性脂肪呢？謝謝妳🥹
Apple Podcasts5其其貓Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #179 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Tasha健康漫聊 launched 6 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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