Tasha健康漫聊
Tasha我是 Tasha，一位護理師＋糖尿病衛教師， 同時也是個熱愛搜集、驗證各種健康知識的內容狂熱者。 我持續進修健康領域，陸續完成國際健康管理師、耳絡自然醫學保健師、 以及輔助醫學保健食品相談士等專業訓練。 我喜歡把複雜的醫療與營養資訊，轉換成大家聽得懂、做得到的日常行動， 從血糖控制、體重管理，到情緒、睡眠、自我成長、預防保健…… 每個主題，都是我想慢慢和你聊、也想陪你一起做好的生活選擇。 我相信，只要餵養身體和心靈足夠的養分， 健康不是壓力，而是你過得更好的底氣。 歡迎你，加入我們的健康漫聊，一起好好過、健康不煩惱 😊 IG: www.instagram.com/tasha_wellness/ FB: www.facebook.com/tashawellness 官網 www.tasha-wellness.com 歡迎來與我互動<3... more
| Publishes | Twice monthly | Episodes | 221 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Categories | NutritionHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
匠心濃醇 奢享哈根達斯
嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。
打造濃郁奢華、令人沉醉的經典風味。
—— 以上為 Firstory Podcast 廣告 ——
✨本集重點：
✅心血管疾病不再是老年人的專利
✅來聽聽資深護理師的經驗
✅如何保養心血管
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follow IG、FB有更多圖文資訊：）
🌱Tasha IG
🌱Tas... more
SUZUKI THE NEW Jimny 硬派越野本格進化登場！
搭載 ALLGRIP PRO、ACC 主動式車距巡航
無論穿梭城市或深入荒野皆能從容駕馭
探索沒有界線，開啟你的下一場冒險
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
✨本集重點：
✅認識光生物調節
✅光如何影響我們
✅如何運用近紅光照顧健康
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follow ... more
孩子近視好擔心？效率爸媽更希望找到簡單、便利的日常選擇。
酷柏邁視兒近視管理軟式治療日拋隱形眼鏡，專為兒童所設計，日拋免清洗，
簡單、衛生又安心，讓孩子能自在探索世界，也讓爸媽更省心。
了解更多>> fstry.pse.is/9ka5wd
—— 以上為 Firstory Podcast 廣告 ——
✨本集重點：
✅慢性疲勞，不只是「累」，可能愈休息愈累
✅慢性疲勞的症狀
✅撥筋如何協助放鬆
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follo... more
不友善的環境、言語與制度，常讓身心障礙者生活寸步難行。
伊甸基金會公益大使黃鐙輝，邀請大家支持「身心障礙者服務計畫」，以「尊重」取代「包容」、用「同理」取代「同情」，
力挺障礙者做自己生活的主人，成為自己的英雄。
—— 以上為 Firstory Podcast 廣告 ——
✨本集重點：
✅個性不只影響情緒，也直接影響健康
✅為什麼越能撐、越負責的人，身體越容易慢性疲勞
✅研究發現：長期壓抑情緒，生病風險真的比較高
✅不... more
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Reviews
- 很有幫助～～
很棒、很實用的資訊
Apple Podcasts4Jess Hung
Taiwan2 years ago - 聲音好好聽
很用心的好節目，值得一聽再聽
Apple Podcasts5從第一集就開始收聽的小粉絲Taiwan3 years ago - 啊啊啊啊
提供很好的健康資訊，但有時候會狂吃螺絲，聽起來很不順
Apple Podcasts4我的貓叫DiDiTaiwan3 years ago - 專業
非常專業也從事醫療體系工作的我也覺得含金量很高非常值得推薦❤️❤️❤️❤️❤️❤️
Apple Podcasts5高雄君Taiwan3 years ago - 每天在睡前聽💕☺️
內容很實用 對照顧自己和家人有很大的幫助 也很喜歡主持人的聲音 💜希望有機會可以多聊聊輕熟年紀的女生要如何改善鈣質不足和肌肉流失 食物或是保健補充品該怎麼選擇 /有子宮肌瘤的女生是不是不能吃動物性脂肪呢？謝謝妳🥹
Apple Podcasts5其其貓Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #180 | Taiwan/Health & Fitness |
Apple Podcasts | #234 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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5. 下一本讀什麼？
How many episodes of Tasha健康漫聊 are there?
Tasha健康漫聊 launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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