Tasha健康漫聊
Tasha我是 Tasha，一位護理師＋糖尿病衛教師， 同時也是個熱愛搜集、驗證各種健康知識的內容狂熱者。 我持續進修健康領域，陸續完成國際健康管理師、耳絡自然醫學保健師、 以及輔助醫學保健食品相談士等專業訓練。 我喜歡把複雜的醫療與營養資訊，轉換成大家聽得懂、做得到的日常行動， 從血糖控制、體重管理，到情緒、睡眠、自我成長、預防保健…… 每個主題，都是我想慢慢和你聊、也想陪你一起做好的生活選擇。 我相信，只要餵養身體和心靈足夠的養分， 健康不是壓力，而是你過得更好的底氣。 歡迎你，加入我們的健康漫聊，一起好好過、健康不煩惱 😊 IG: www.instagram.com/tasha.health/ FB: www.facebook.com/tashalohealth 官網 healthprofession.wixsite.com/whitec... more
| Publishes | Weekly | Episodes | 213 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
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搭載多聲道高解析音質、ANC 主動式降噪與 AI 即時翻譯
深度還原音樂細節，讓聲音更純粹、溝通更無礙
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—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
💬 回饋聽眾福利
Tasha 提供限量免費的 15 分鐘健康諮詢，陪你聊聊壓力、睡眠、體重、飲食、保健品怎麼調整更有效。
📩 歡迎私訊我的 IG ... more
【行人過馬路，安全零失誤】
行人穿越馬路時，應注意號誌燈，並循行人穿越設施通行，且勿任意穿行。行人安全過馬路，平安回家零失誤。
交通部及新北市政府關心您 ［廣告］
—— 以上為 Firstory Podcast 廣告 ——
加入會員，支持節目： open.firstory.me/user/ck8zq6i70tr990873fft7ox76
留言告訴我你對這一集的想法： open.firstory.me/user/ck8zq6i70tr990873fft... more
✨本集重點：
✅開始運動永遠不嫌晚！50歲開始跑馬拉松也沒問題！
✅跑步帶來的心理轉變與人生成長
✅「魁哥＋智動跑者」線上課程的靈魂是什麼？
✅給想跑但還沒開始的你
[ 線上課程 ] 慢跑不該這麼累！魁哥+智動跑者教你輕鬆跑出健康，遠離痠痛！
www.aicareacademy.com/courses/smarcrun-com-tw
Tasha聽眾再優惠$399！折扣碼：SMARCRUN_Tasha_399
**專業陣容**
跑界名人 田鴻魁(魁哥) × ... more
不是市面上每款葉黃素都一樣！娘家葉黃素，專家推薦【9效配方】，完整複方、專利成分，幫你補足每天所需晶亮營養。和戴資穎一起，抓住優勢，天天舒適！全台各大通路都買得到
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—— 以上為 Firstory Podcast 廣告 ——
✨本集重點：
✅哪些飲食內容會影響母奶成分？
✅哺乳媽媽最值得吃的食物
✅哪些補充品對哺乳媽媽有幫助
如果喜歡我的內容請給我五顆星～您的支持就是我的動力！
歡迎follow IG、FB有更多圖... more
Key Facts
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Reviews
- 很有幫助～～
很棒、很實用的資訊
Apple Podcasts4Jess Hung
Taiwana year ago - 聲音好好聽
很用心的好節目，值得一聽再聽
Apple Podcasts5從第一集就開始收聽的小粉絲Taiwan2 years ago - 啊啊啊啊
提供很好的健康資訊，但有時候會狂吃螺絲，聽起來很不順
Apple Podcasts4我的貓叫DiDiTaiwan2 years ago - 專業
非常專業也從事醫療體系工作的我也覺得含金量很高非常值得推薦❤️❤️❤️❤️❤️❤️
Apple Podcasts5高雄君Taiwan3 years ago - 每天在睡前聽💕☺️
內容很實用 對照顧自己和家人有很大的幫助 也很喜歡主持人的聲音 💜希望有機會可以多聊聊輕熟年紀的女生要如何改善鈣質不足和肌肉流失 食物或是保健補充品該怎麼選擇 /有子宮肌瘤的女生是不是不能吃動物性脂肪呢？謝謝妳🥹
Apple Podcasts5其其貓Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #121 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Tasha健康漫聊?
These podcasts share a similar audience with Tasha健康漫聊:
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How many episodes of Tasha健康漫聊 are there?
Tasha健康漫聊 launched 6 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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