療心音頻｜靜心冥想
Dr. Mandy Lee在忙碌與壓力充滿的生活裡，我們常常努力照顧所有人，卻忘了如何好好愛自己。 《奇蹟行者｜療心音頻》是一個陪伴你回到內心的聲音空間。透過溫柔而真誠的分享，我們一起探索情緒、關係、身心健康與生命的智慧，練習在每一天的生活中，重新看見自己、理解自己，也接住自己。 在這裡，你會聽到關於愛自己、內在成長、關係理解、情緒覺察，以及心靈轉化的故事與觀點。有時是一段生活中的覺察，有時是一個簡單的練習，有時是一個讓人重新看待人生的角度。 奇蹟行者相信，每個人的內在都擁有一份光與力量。當我們開始學會愛自己、理解自己，生命就會慢慢展開新的可能。 願這個聲音，成為你日常生活中的一份陪伴。 在每一次呼吸之間，練習愛自己，也練習成為生命中的奇蹟行者。
| Episodes | 19 | Founded | 3 months ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Meditation for Releasing InnerJudgment
停止內在評斷，身體與心才能真正放鬆。
我們很多時候並不是被外界打倒，
而是被內在那個不停評論、比較、要求的聲音，慢慢耗盡。
它可能提醒你要更好、更努力、不要犯錯，
但久了，你會發現——
自己連休息、連只是存在，都變得不被允許。
這一段冥想，不是要你壓制評斷、也不是要你變得正向。
它只是陪你慢慢地看見：
那個一直說話的聲音，並不等於你。
在溫和的引導與長時間的靜默中，
你將練習把注意力，從「評分自己」
轉回到「... more
透過這段引導，回到晴明、回到當下，回到光明、自在、充滿愛的自己～
完整版本，請前往：
Apple Podcast：奇蹟行者｜練愛日常
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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療心音頻｜靜心冥想 launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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