李淳廉/黃帝內經養生新解系列
李淳廉中國三大奇書之一，也是一切中醫養生的根本，對後世的中醫學理論與實踐有著深遠的影響的「黃帝內經」延續中華民族兩千五百年歷久彌新的養生絕學，應用在變化快速的高科技時代，有更符合時代的解讀與見解。跟著李淳廉一起領悟經典，養生有理。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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大家好，我是李淳廉，歡迎回到《黃帝內經新解》養生系列。
無論是營養品的廣告、電商的直播，還是街角的中藥行，「補腎壯陽」四個字，幾乎無所不在。
很多人一聽到「腎虛」，第一反應就是：「喔，我不行了，得吃點壯陽藥！」
甚至有人覺得——「補腎＝壯陽」
但今天，我要誠懇地告訴您：這是一個嚴重的誤區。
補腎，真的不等於壯陽。而且，如果您一直用「壯陽」的方式去「補腎」，您不是在養生，您是在透支自己生命的銀行存款。
為什麼？因為《黃帝內經》素問: 六節藏象論- 早就說過：「腎者，主蟄，封藏之本，精之... more
大家好，我是李淳廉，歡迎回到《黃帝內經》新解·養生系列！今天，我們要談一個久坐辦公桌的人容易出現的一個現象，但卻容易被當成我本如此的體質訊號——手腳冷
「手腳冷，其實是身體的循環在對你呼救了。」
中醫有句話：「一朝寒氣一身病，一日不散十年痛。」 寒，不是「怕冷」那麼簡單。
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大家好，我是李淳廉，歡迎回到《黃帝內經》新解 養生系列！
你有沒有發現，最近天氣又濕又冷，明明穿得不少，還是覺得手腳冰涼、身體沉重、胃口變差，甚至早上起床像背上裹了塊濕棉被？這啊，很可能就是寒濕在作怪！
今天我們就要來聊一個特別容易在深秋轉冬天時出現的體質狀態——寒濕。
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大家好，我是李淳廉，歡迎回到《黃帝內經》新解，養生系列。
今天我們要談一個看似遙遠、卻離我們極近的詞——過勞死。
在日本，過勞死早已不是新聞。前首相小淵惠三在52歲那年突然腦溢血離世，就是典型的過勞死案例。日本對過勞死的定義很精準：一種「未老先衰、猝然死亡」的生命現象。它最常出現在知識分子、工作狂、外資企業白領與高階主管身上。
但你可能沒想到——連極度注重養生的人，也逃不過過勞的代價。
2025年2月21日，音樂才子方大同在大理病逝，年僅41歲。
根據官方媒體報導，病逝前5年... more
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李淳廉/黃帝內經養生新解系列 launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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