李淳廉/黃帝內經養生新解系列
李淳廉中國三大奇書之一，也是一切中醫養生的根本，對後世的中醫學理論與實踐有著深遠的影響的「黃帝內經」延續中華民族兩千五百年歷久彌新的養生絕學，應用在變化快速的高科技時代，有更符合時代的解讀與見解。跟著李淳廉一起領悟經典，養生有理。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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大家好，我是李淳廉，歡迎回到《黃帝內經》新解，養生系列。
今天我們要談一個看似遙遠、卻離我們極近的詞——過勞死。
在日本，過勞死早已不是新聞。前首相小淵惠三在52歲那年突然腦溢血離世，就是典型的過勞死案例。日本對過勞死的定義很精準：一種「未老先衰、猝然死亡」的生命現象。它最常出現在知識分子、工作狂、外資企業白領與高階主管身上。
但你可能沒想到——連極度注重養生的人，也逃不過過勞的代價。
2025年2月21日，音樂才子方大同在大理病逝，年僅41歲。
根據官方媒體報導，病逝前5年... more
大家好，我是李淳廉，歡迎來到《黃帝內經》新解 養生系列。
今天這集，就是為「心有餘而力不足」那句老話而來
你是不是常常想動，卻提不起勁？想做事又慵懶，總是拖延、明明沒做什麼重活，老是腰痠背痛、腳冷、半夜還容易醒？醒來又難再入眠？
如果你有這些狀況，先別急著說：「唉，年紀到了……」
其實啊，這很可能不是年紀的問題，而是你體內的「陽氣」快沒油了！
沒錯！中醫講：陽氣，是人體一切生命活動的動力源泉。
它就像汽車的燃料——只要油箱滿滿，引擎就能轟轟運轉，載你翻山越嶺；
可一旦... more
大家好，我是李淳廉，歡迎來到黃帝內經新解養生系列
「你有沒有過這種經驗？
明明睡足了八小時，起床還是累；
喝了一堆人參茶、黃耆泡枸杞，結果不是上火長痘，就是脹氣失眠……
你心想：『我不是氣虛嗎？怎麼越補越糟？』
其實，《黃帝內經》早在兩千多年前就警告我們：
『補氣，補錯了，比不補還傷身。』今天，我們就來揭開『補氣』最大的誤區——
不是所有疲倦都叫氣虛，也不是所有虛弱都適合進補。
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大家好，我是李淳廉！歡迎來到《黃帝內經》新解養生系列！
你有沒有過這種經驗？
明明吃得很少，體重卻下不去；
好不容易瘦了幾公斤，一吃回正常食量，馬上「彈」回來，甚至比以前更胖？
更慘的是，整個人越來越容易累、手腳冰涼、臉色蠟黃……
這時候你可能會想：「我到底是在減肥，還是在減命？」
其實啊，《黃帝內經》早就看透這一切了！
它說：「陽氣者，若天與日，失其所則折壽而不彰。」
--
Hosting provided by SoundOn
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李淳廉/黃帝內經養生新解系列 launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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