Levels In Check
Levels In CheckLevels In Check is a podcast about taking back control of your health in a world where diabetes, fatigue, and lifestyle diseases are on the rise. Hosted by Ray (Satyajeet Deshmukh), the show breaks down simple science, real stories, and practical hacks to help you manage blood sugar, boost energy, and improve life at every level. From food and fasting to fitness and mindset, this podcast is about ... more
| Publishes | Daily | Episodes | 29 | Founded | 2 months ago |
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| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, Ray breaks down how to build your own Levels In Check Plan — a practical 30-, 90-, and 365-day blueprint to bring everything together: awareness, rhythm, food, movement, sleep, and mindset.
This is not a challenge; it’s a lifestyle ... more
Not all glucose spikes come from sugar — some come from inflammation.
In this episode, Ray explores how chronic inflammation quietly shapes your metabolism, mood, and energy.
We cover:
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What inflammation really is
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How it causes insulin r... more
Your glucose data tells one story — but your sleep, heart rate variability, steps, and weight complete the picture.
In this episode, Ray explains how to use these signals for awareness — not obsession.
You’ll learn:
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What HRV really means and ... more
vYou already know what to do — eat better, move more, sleep deeper. The real question is: how do you stick with it?
In this episode, Ray explores the psychology and practical design of behaviour change — how to stay consistent without pressure, guil... more
Metformin, Ozempic, Rybelsus, Mounjaro — the modern metabolic toolkit is evolving fast. But what are these medications really doing inside the body? And how do we balance them with lifestyle, food, and awareness?
In this episode, we break down:
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Festivals, weddings, parties — Indian life is full of social food moments. But can you enjoy them without guilt or glucose chaos?
In this episode, I share simple, realistic strategies for navigating eating out and festive meals:
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The food-order... more
Metabolic health issues are no longer adult problems. Children and teenagers across India are showing early signs of insulin resistance, fatty liver, and hormonal imbalance — often without realizing it.
In this episode, we explore:
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Why kids ar... more
Let’s talk about something men rarely say out loud — belly fat, chest fat, and body image.
In this episode, I break down the truth behind male fat storage, muscle loss, and hormone imbalances. You’ll learn:
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Why belly and chest fat form
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H... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Levels In Check are there?
Levels In Check launched 2 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Levels In Check?
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