matters of the mind
elise gardinerhi!! and welcome. this is a podcast focused around self growth, mental health, happiness, honest truths & growing UP. here i talk about the realities of mental health and personal growth; give advice and share stories; and truly anything else that comes up in between. my name's elise & i'm a certified yoga instructor. i've had a lot of redirections in my life and deviations from my 'plan' - i'm he... more
| Publishes | Weekly | Episodes | 3 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
there’s a lot of pressure to be perfect in our lives… we don’t want to admit our mistakes or our failures, but the most unhealthy thing we can do is ignore these emotions and stay focused on the past. here’s a tool to work towards finding acceptance ... more
it’s so easy to fall into a rut and allow it to be all consuming… so here are my steps to changing the course and regaining momentum.
just a super short, introductory style episode to give you an idea of this podcast, myself, & what it’s about.
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How many episodes of matters of the mind are there?
matters of the mind launched 5 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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