aura flows
aura.flowsi am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4.
box breathing technique allows us to s... more
making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path?
keep in mind the game to "spice up" your walks for mental health xx
what wa... more
what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again?
how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your in... more
can you also feel the trouble to fall asleep under the brightness of a full moon? same here!
that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into the dreamland easier. try it for yoursel... more
practice time: 9 min 30 sec
take this practice to settle back to your body, find comfort and peace within yourself
old vs new trees? what about furniture, music and movies? should we stay in the same place with the same people? listen to my thoughts on aura flows through thoughts
you glow differently when you confidence is fuelled by believe in yourself instead of validations from others. this quick grounding with affirmations will be a great reminder before going to bed and works greatest wonders when you use it in the morni... more
when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small things, promise) to make yourself f... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Israel/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of aura flows are there?
aura flows launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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