LaLa拉拉的幸福談話
LaLa嗨，歡迎來到「LaLa的幸福談話」我是您的主持人，這裡是探索心理學、啟發人生、追求幸福的空間。我們將深入討論各種心理健康主題，分享實用的心理學知識，以及激勵您追求更豐富、更幸福的生活。每集都將帶給您啟發和正能量，陪伴您走過生活的起伏。請準備好，讓我們一同踏上探索內在世界、提升心靈境界的旅程吧！ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Society & CultureSelf-ImprovementPersonal JournalsEducation | ||
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Latest Episodes
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊好好陪伴自己。
好好在當下感受幸福，運用5感陪伴自己。
LaLa拉拉的幸福談話 on App... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊為自己補愛，就像為自己補充維他命一樣，為自己泡杯花茶、泡個澡、泡個腳、享受陽光草地藍天，為自己的生活... more
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊重複正面的故事，壤我們在腦中迴盪正面美好的聲音，留下幸福的畫面，創造未來美好。
專注於幸福，去發現、去看見、去找到這些信念小故事，相信、感受、愛。
希望今天的內容對你有幫助，如果你喜歡今天的內容，記得訂閱我的頻道，並分享給更多好朋友， 如果你有任何想法或經驗收穫，歡迎在留言區留言，謝謝大家的收聽，我們下期再見，掰掰~ ！
LaLa拉拉的幸福談話 on Apple Podcasts
podcasts.apple.... more
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊數位排毒遠離內耗，降低情緒成本，數位排毒，別讓你的情緒，被手機資訊偷走淹沒了，排除電子毒癮降低疲憊感。
一、情緒成本
二、數位排毒
三、開始「情緒省電模式」的三個方法
1️⃣ 資訊斷食情緒減敏
2️⃣ 留白空間
3️⃣ 建立數位界線
四、專注「創造」，減少「消費」
今天給自己一個小任務：在一天裡找一個時段，把手機放遠一點，讓你的情緒、你的思緒，都有一點自由的空氣。世界沒有那麼吵，只是我們太久沒給自己安靜的權利。
不消耗情... more
「LaLa拉拉的幸福談話」默默支持-95
ㄧ成為自己的力量
二支持自己的方法
1在情緒上支持自己
2在行動上支持自己
3在信念上支持自己
4在靈性上支持自己
希望今天的內容對你有幫助，如果你喜歡今天的內容，記得訂閱我的頻道，並分享給更多好朋友， 如果你有任何想法或經驗收穫，歡迎在留言區留言，謝謝大家的收聽，我們下期再見，掰掰~ ！
LaLa拉拉的幸福談話 on Apple Podcasts
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊習慣性說好話，養成說好話的習慣，其實說好話可以從每天小處開始。試著在今天，對自己說三句正面的话，比如：「我今天很努力」、「我值得被愛」，或是「我正在進步」。對別人也是一樣。當你看到同學同事完成工作，說一句「你真的很棒！」；當朋友分享心事，試著對他說「我很感謝你信任我」。這些小小的好話，像陽光一樣，能溫暖你和對方的心。告訴自己：「我選擇用語言點亮生活。」告訴自己：「我的話語有力量，我選擇用它們創造美好。」
1你的「嘴巴」，決定了你看到的世... more
「LaLa拉拉的幸福談話」腦袋裡的小狗-93
嗨~大家好，我是LaLa，歡迎回來我的頻道！今天我們要聊聊給孩子的正念繪本：腦袋裡的小狗，希望我們都能學習正念生活，讓腦中能充滿平靜穩定的思緒，面對生活中的挑戰！
如果你喜歡今天的內容，記得訂閱頻道，希望今天的內容對你有幫助，如果你有任何想法或經驗收穫，歡迎在留言區留言，謝謝大家的收聽，我們下期再見，掰掰~ ！
LaLa拉拉的幸福談話 on Apple Podcasts
podcasts.apple.com/tw/podcas... more
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LaLa拉拉的幸福談話 launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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