La Force de Changer
Pierre-Hugues GeoffroyLa Force de Changer vous inspire et vous motive à prendre votre santé en main. En vous donnant des outils basés sur des cas vécus, sur des discussions avec des professionnels et des échanges sans filtre avec Pierre-Hugues, ce podcast vous donnera la Force de Changer les éléments conscients ou inconscients qui vous permettront de réussir votre démarche.Pierre-Hugues est entraîneur depuis plus de 12... more
| Publishes | Weekly | Episodes | 111 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Dans cet épisode de La Force de Changer, Pierre-Hugues Geoffroy aborde ce qu’il appelle le « saint graal » de la perte de poids : les protéines.
Plutôt que de compliquer les choses, il propose une approche concrète et applicable dès maintenant. Comb... more
Dans cet épisode de La Force de Changer, Pierre-Hugues Geoffroy lance une réflexion : et si le problème n’était pas ton manque de volonté… mais ta façon de t’entraîner?
On associe souvent efficacité à essoufflement. Plus ça brûle, plus on sue, plus ... more
Dans cet épisode de La Force de Changer, Pierre-Hugues Geoffroy explore un principe fondamental de toute transformation durable : sans objectif clair, il est difficile de se dépasser.
Pour illustrer ce propos, il replonge dans ses propres expérience... more
Dans cet épisode, Pierre-Hugues Geoffroy déconstruit l’un des plus grands mythes de l’industrie du fitness : perdre du poinds n’est pas compliqué.
Il explique pourquoi les diètes miracles entretiennent la confusion et revient aux bases qui fonctionn... more
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Reviews
- Super!
Super partage de ta passion, merci!
Apple Podcasts5marcdenislauzon
Canada5 years ago - Enfin du bon contenu francophone
Les podcasts de ce style en français sont vraiment rare.
Merci Pierre-Hugues de te lancer dans l’aventure.
Super intéressant, j’ai déjà hâte à la suite :) !
Apple Podcasts5olipiqCanada5 years ago
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Which podcasts are similar to La Force de Changer?
These podcasts share a similar audience with La Force de Changer:
1. Perte de Poids Réussie
2. ALIMENTATION ÉMOTIONNELLE
3. Le Poids de la Nuance
4. Réussir sa perte de poids
5. Podcast AGB
How many episodes of La Force de Changer are there?
La Force de Changer launched 5 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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