Knotty Topics with Julia²
JULIA2Join Julia² in conversation as they cover topics perceived as difficult to discuss. The podcast aims to increase awareness, and decrease judgment, around mental well-being. Both psychotherapists and transformational guides, Julia Melville and Julia Coulson are based in Scotland and joined together to offer expansive experiences to enhance people's health and well-being. From workshops and retreats... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Are you aware of your emotional triggers? Developing self awareness, understanding our emotions, and learning how to regulate them can lead to really positive changes in our personal lives and relationships. more
Intuition is with us all the time, it's like our internal Sat Nav. We describe it in many ways...trusting your gut, your senses, having a hunch, the list goes on. Essentially though, it's your superpower! more
We may have come a long way, but mental health is still a knotty topic that's not really openly discussed without fear or judgment. Negative or discriminatory attitudes still hold us back from seeking support when we need it. So, how did we get to wh... more
In this episode, we explore the healing energies of Mother Aya with Stephen Clarke. more
In this episode, we explore the Knotty Topic of empowering ourselves in conversation with Brian Benjy, the man with nothing to lose. more
In this episode, we touch the surface on the juicy subject of communication. Do you ever think about how you communicate to yourself and others? more
In this episode, we are joined by Colin Stevenson. Colin talks about how he used to be that guy to where he is today at The Bearded Tarot Guy. more
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Reviews
- Well balanced and timely
How uplifting to hear difficult topics being given some airtime, with two empathic, authentic professionals, creating a safe space. Thank you.
Apple Podcasts5rustytadpole
United Kingdom3 years ago
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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