Kind When Hard
Ivana Kurtov MarjanovićPriče, meditacije i iskustva za one umorne od dokazivanja vlastite vrijednosti kroz tijelo, uspjeh ili tuđa očekivanja. Ovo je prostor za zastati, povezati se sa sobom i nježnije pristupiti dijelovima koji se nose sa stresom, nesigurnošću, unutarnjim kritičarom i pritiskom da budemo “dovoljni”. U podcastu se dotičemo odnosa prema sebi i drugima, emocionalne regulacije, samovrijednosti, odnosa s ti... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Croatian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Naš um stalno traži distrakcije - kroz vraćanje u prošlost, pretjerano analiziranje sadašnjosti ili brigu o budućnosti. Nekad zapnemo u onome što ne možemo prihvatiti, nekad odlutamo u daydreaming i overthinking, a nekad nas preplave stres i anksiozn... more
Kad te negativna slika o tijelu preuzme, lako upadneš u beskrajno razmišljanje, o izgledu, hrani, kontroli. Što više misliš o tijelu, to ga manje stvarno osjećaš. U ovoj epizodi pričamo o tome što se zapravo krije iza te mentalne zaokupljenosti, zašt... more
Ponekad mislimo da nam se gadi vlastito tijelo. Pogled u ogledalo izaziva nelagodu, odbacivanje, čak i snažan osjećaj gađenja. No što ako se zapravo ne radi o tijelu?
U ovoj epizodi govorimo o gađenju koje ne prepoznajemo - emociji koja se često ne ... more
Želiš voljeti sebe, a nailaziš na ogromnu prepreku - a to si ti. Naučio/la si da je ljubav prema sebi popravljanje. Ja čvrsto vjerujem kako se istinska i dugotrajnija ljubav prema sebi budi u onim trenucima kada se osjećamo "bljak" i kada bi se najra... more
U ovoj epizodi donosim ti jednu perspektivu razvijanja krivnje nakon jela, a to je kao nesvjesna strategija održavanja idealnog selfa. Osjećati krivnju je vraćanje nazad u red i kontrolu. Idealna slika je značajna iz puno razloga, a u prvom je to pov... more
U ovoj epizodi objašnjavam ti način na koji se neizražene i nesvjesne emocije reguliraju kroz simptome poremećaja hranjenja.
Iako ne postoje generalne manifestacije različitih poremećaja hranjenja (anoreksija, bulimija, kompulzivno prejedanje), ovd... more
Pričam o svom iskustvu upadanja u zamku da vrijedim uspješna. Otkrivam svoju relaciju s okolinom i kako sam proučavajući ponašanje svoje okoline, mogla bolje razumjeti svoje.
Nadam se da ćemo zajedno otkriti put prema buđenju osjećaja vrijednosti i... more
Predlažem ti da pronađeš miran i ugodan kutak, opremiš se bilježnicom i olovkom i staviš sluške u uši.
Jer ispred tebe je zaista vrijednih 27 minuta.
Obradila sam svaku ZAMKU s reflektivnim pitanjem nakon koje nije umetnuta pauza, tako da slobodn... more
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Kind When Hard launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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