خود پنهان
Fatemehپادکست خود پنهان، سفری به درون خودمون. جایی که درمورد بخشهایی از وجودمون حرف میزنیم که همیشه پنهانش کردیم. زخمهای کودکی، احساسات نادیدهگرفتهشده، مقایسه با دیگران، و راههای بازگشت به خود واقعی. با تحقیقات علمی و تکنیکهای عملی روانشناسی.
هر هفته، یه اپیزود جدید
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| Publishes | Twice weekly | Episodes | 3 | Founded | 12 days ago |
|---|---|---|---|---|---|
| Language |  Persian | Categories | EducationHealth & Fitness | ||
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Latest Episodes
چند بار این هفته گفتی «باشه» در حالی که دلت میخواست بگی «نه»؟ توی این اپیزود، به بررسی یکی از رایجترین شکلهای خود پنهان میپردازیم: ناتوانی در گفتن «نه» و مرزگذاری. چرا از کودکی یاد گرفتیم همیشه «بله» بگیم؟ چه هزینهای داره؟ چطوری این الگو توی راب... more
تا حالا شده احساست یه چیزی بگه ولی ذهنت مسخرهش کنه؟
این اپیزود درباره همون فاصله خطرناکه؛ جایی که یاد گرفتی به خودت شک کنی.
از کودکی، قضاوت دیگران، ترس از اشتباه، و اینکه چرا کمکم صدای درونت رو خفه کردی.
این اپیزود قراره کمک کنه بفهمی کِی احساس... more
توی اولین اپیزود خود پنهان، با مفهوم «خودِ پنهان» آشنا میشیم. اون بخشهایی از وجودمون که سالها پنهانش کردیم، چون یاد گرفتیم نشون ندادنشون برامون امنتره از اینکه چرا این اتفاق میافته و چطوری میتونیم دوباره با خودمون صادق باشیم.
Hosted on Acast.... more
Key Facts
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| Professions | Age Range | Household Income | |||
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How many episodes of خود پنهان are there?
خود پنهان launched 12 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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