看見心靈之聲The Voice of the Heart
Lin我在這裡陪你談心、冥想、說人生的故事，讓你在生命各種起伏跌宕中，都有人陪I’m here to share heart-to-heart conversations, meditate with you, and tell stories of life. No matter the ups and downs you face, you’ll always have someone by your side. -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessReligion & Spirituality | ||||
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你記得每次吃完東西後，身體是什麼感覺嗎？是輕盈有活力、還是感覺昏沉疲憊？
我在2021年打完疫苗後，身體狀態一落千丈，憂鬱症、身體浮腫胖到６７公斤、嚴重失眠和淺眠，怎麼吃都吃不飽，體能差到每天眼睛才張開5分鐘，就又要去躺一下休息。
我遇到了一位200年中醫世家背景的同學，教我怎麼自然地吃，把體能養回來、也讓我可以好好睡覺一覺到天亮！
今天來簡單聊聊怎麼吃?
內容重點：
1.吃很多白飯
2.晚餐不吃
3.喝很多水
4.選擇身體需要的,而不是自己想要的
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Hos... more
最近幾位個案剛好與到父親生病，生老病死，觸及到我們內心最脆弱的感受，
最脆弱就是那種「我不知道現在該怎麼辦？」、「我不知道下一步該往哪走？」
生老病死，是最無法迴避的真相，我們該怎麼轉換心態？
今天先簡單聊聊，讓自己解鎖對生命終點的恐懼。
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今天收到了一封來信，尼寫給16歲的自己。
曾經年少的狂暴，讓他跟自己的父親斷了連結好多年，單親家庭的他，跟爸爸相依為命，其實心底深處很自責，但是面子真的拉不下，我們來聽聽他的故事…
－－－
《時空收件人》
「如果現在的你，能對過去或未來的自己說一句話，那會是什麼？」
「如果可以透過聲音傳送時光信件，你想寄到哪一年？」
這封信，只有你收得到。
在這個快節奏的世界裡，我們總是忙著回覆訊息、忙著滿足他人的期待，卻忘了留一點時間聽聽內心的聲音。
《時空收件人》企劃是一個靜謐的... more
習慣了凡事自己扛、極度責任感，委屈、付出、不願意示弱？
這就是「老大病」。
但是也因為這樣
老大鍛鍊出更強大的心靈力量
更有責任感、更有照顧人的力量
這集我們聊聊長子長女的心理枷鎖，
以及如何將這份責任感轉化為健康的內在力量。
The Weight of Being First: Healing Your "Oldest Child Syndrome
Do you carry the world on your shoulders? Being the oldest of... more
今天是2026第一天，你的2025過得怎麼樣呢？對未來，又有什麼期待呢？現在，找一個舒服的地方坐下來，讓我們用一段冥想，開啟自己嶄新的一年！
It’s the first day of 2026. Looking back, how was your journey in 2025? Looking ahead, what are your hopes and dreams? Find a cozy spot to rest, and let us embrace the new year ... more
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