Just Like Nana
Amie Penny SaylerDive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how t... more
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Melissa Taylor, a mental health provider who's deeply versed in cultural nuances and intergenerational trauma, to discuss seeking ancestral wisdom as part of healing. more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by psychologist and educator Annie Brook to discuss how the nervous system stores trauma, and what we can do to release those chemicals and emotions and ground back into ... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Erica Bonham, a licensed counselor and embodied leadership coach, where they explore a “badass nervous system”, emotional alchemy, and tips for listening to your body.... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Bee Doyle, a nurse practitioner, intuitive healer, and spiritual teacher, to discuss moving out of survival states into a journey of healing and thriving.
Together, ... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Erika Yourdan, a licensed therapist and counselor, where they discuss how to use systemic thinking and nature-based healing to bridge the gap between your past and... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by healer and social justice educator Joanna Kent Katz, as they explore how to move from inherited patterns of trauma and cultural assimilation toward a heart-centered st... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Savannah Brown, where they discuss the mental and emotional tolls of breaking generational trauma patterns.
Together, they explore the reality that breaking trauma c... more
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Frances Champagne to delve into the world of epigenetics to discover how your environment and experiences shape your brain and behavior.
This episode explores ho... more
Key Facts
Recent Guests
Reviews
- A Brilliant Mix of Storytelling and Generational Wisdom
Amie is an incredible storyteller. She weaves together her family history with generational wisdom. The stories she shares are beautifully written and inspired me to want to connect to my family history as well. I highly recommend a listen!
Apple Podcasts5BStame
United States4 months ago - Fascinating family history
This is such an interesting look into a family lineage of Elizabeth’s that run through Amies’ family. What a beautiful and loving way to look at ancestry and the trauma that can run through it.
Apple Podcasts5mjc00United States4 months ago - Beautiful and brave family stories
I love this new show from Amie Penny Sayler. It’s a gentle, guided exploration of ancestral lineage and generational care. Feels persona and universal. Highly recommend!
Apple Podcasts5AmeliahrubyUnited States4 months ago - Heartfelt and connected
What a beautiful podcast and project to connect to deeper parts of our pasts. I’m excited to find out more all about Amie’s nanas.
Apple Podcasts5amykacuUnited States4 months ago
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Just Like Nana
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How many episodes of Just Like Nana are there?
Just Like Nana launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Just Like Nana?
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What guests have appeared on Just Like Nana?
Recent guests on Just Like Nana include:
1. Amy Kuretsky
2. Mona Susan Power
3. Dr. Peter Levine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.