The RestLab with Jordan Maney
Jordan A. ManeyYou need to rest. But you know that already. With increasing responsibilities, demands, and the world being on fire, it seems damn near impossible. This is where we bring rest into the real world. We don't bypass your challenges but talk about how to rest in light of them. Welcome to the RestLab podcast!
| Publishes | Twice monthly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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I get iiiiit. January is the beginning of the year. You want a fresh start. In fact, it's your fresh start and you want it now. 😂
But what if I told you that's not how this works?
We aren't just resting to reimagine a better life ... more
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HELP! Yes, you need it. Your rest is desperately trying to tell you that too. Taking care of your rest requires a village. In this episode I break down:
• how rest shatters the illusion of rugged individualism
• why we need communi... more
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How do you rest…right now?!
When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:
• how rest is an opportunity to sustain the work, not bypass it
• how an urgency all or... more
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In this episode we talk about Civil Rights legend Myrlie Evers-Williams and the four words that changed how I view rest. We also talk about rest as a tool for resistance and sustainment.
Myrlie Evers-Williams Interview: Watch this i... more
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Hey Friend!
• Join us for the Rest Cafecito on September 12th
• Use discount code askforhelp for $15 off your personal guided rest session, RestLab Personal Recess
• Support the pod and buy me a tea on Ko-Fi
If you want more about ... more
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Howdy Friend!
Thanks for listening to me talk about the season ahead. Here are the linky links I promised:
• Join us in San Antonio for the first Rest Cafecito on Friday, September 12th.
• Sign up for our Rest Stop newsletter her... more
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Burnout has become an incredibly popular term post COVID. The conversation hasn't been a direct one though. We talk around why people are tired but we don't address it head on. In this episode we talk about the difference between burn... more
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“What’s possible with rest?”
It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:
• 01:20 The d... more
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Reviews
- Rest for sustainability
I had a complete mindset shift in Episode 3 when Jordan said “What do you need to sustain your work for 20 years?” Being someone who previously got burned out at a job, this felt so eye-opening to me! Love the pod, Jordan!
Apple Podcasts5Ms. Mindful
United States3 months ago - Refreshing and genuine
RestLab is a refreshing, practical podcast that genuinely prioritizes rest without ignoring life’s pressures. Each episode features authentic conversations with peers who share real‑world experiences, challenges, and actionable tips. It feels supportive and energizing.
Apple Podcasts5savvy_entrepreneurUnited States10 months ago - Love this shows energy
Jordan is sucky a great host. Love her vibe and energy!!
Apple Podcasts5Nikki the death doulaUnited States2 years ago - Love Jordan’s energy!
I love Jordan’s vibe and energy! The length of the episodes is perfect, and her episode on what is rest (because hello, buzzword…). Jordan’s definition of rest = GOLD, “The energy, attention, and time you give to yourself.”
Apple Podcasts5Emily AbornUnited States2 years ago - Hard time resting? Subscribe now!
Rest is elusive and challenging (even if it’s something we know we need to do!) on our owns. Jordan is here to make rest and caring for ourselves more accessible for our minds and bodies. Thank you Jordan!
Apple Podcasts5Becca !United States2 years ago - Deep dive into rest and joy
Gather visionary folks and hear what you need to make rest, self care and rejuvenation to joy real in your life!
This goes deep! Be ready!
Apple Podcasts5CNH1965United States2 years ago - You need this podcast in your life
This podcast will bring you something we could all use more of: peace of mind. Jordan offers empathetic, kind, practical guidance to help navigate the most challenging moments in life. Expect to laugh, cry, and everything in-between as you 100 percent fall in love with all Jordan does. Subscribe!!
Apple Podcasts5eakramer.12United States4 years ago
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Frequently Asked Questions About The RestLab
What is The RestLab about and what kind of topics does it cover?
Focusing on the transformative power of rest, this podcast tackles the challenges of modern life and emphasizes the importance of self-care amid the chaos. It explores themes surrounding mental health, community support, and the intersection of rest with activism. Each episode features personal anecdotes, practical advice, and supportive conversations aimed at helping listeners redefine their relationship with rest, turning it from a societal obligation into a joyful necessity. Notably, the content is not just theoretical but relatable and actionable, aiming to empower listeners to prioritize their well-being and cultivate a culture of rest while acknowledging external pressures that can hinder this practice.
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How many listeners does The RestLab get?
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What are the audience demographics for The RestLab?
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How many subscribers and views does The RestLab have?
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How many episodes of The RestLab are there?
The RestLab launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RestLab?
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Where can I see ratings and reviews for The RestLab?
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