鈞衡・好好養自己
鈞琳一個陪你在日常中微養身心的 Podcast，以平衡與健康習慣為核心， 幫助你在忙碌的生活裡找到更輕盈、有掌控感的自己。 Powered by Firstory Hosting
| Episodes | 2 | Founded | 2 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicine | ||||
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經過麵包店，聞到剛出爐的香味，就忍不住走進去？
明明已經吃飽，看到甜點還是很想再吃一口？
有時候，你想吃東西，不一定是身體真的缺乏能量，而是大腦正在期待一個「獎勵」。
《鈞衡・好好養自己》第二集，我邀請好朋友哲維一起聊聊：為什麼我們會用雞排、蛋糕或鹹酥雞犒賞自己？又該如何分辨身體飢餓與情緒性進食？
這一集你會聽到：
・身體真的餓，和情緒想吃有什麼不同
・多巴胺如何影響期待、獎勵與進食行為
・為什麼壓力大、受委屈或工作疲累時，特別想吃高熱量食物
・外送便利與高油、高糖、高鹽食物，如何放大... more
你明明已經吃得不多，體重卻還是很難下降？
下午容易疲倦、吃飽就想睡，明明不餓，卻又忍不住想吃甜食。
這些狀況，不一定只是意志力不夠，也可能和血糖的波動有關。
在《鈞衡・好好養自己》第一集，我想從自己最熟悉的「血糖」開始，和你聊聊血糖如何影響我們的食慾、精神與體態。
這一集，我會藉由許書華醫師的激素平衡瘦身課分享：
・血糖波動為什麼會讓人容易餓、想吃甜食
・胰島素和脂肪囤積之間的關係
・一口澱粉進入身體後，會發生什麼事
・改變進食順序，如何幫助血糖更穩定
・久坐與慢性發炎對代謝的影響
・... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #64 | Taiwan/Health & Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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