JOANTalks
Joan LiewEmbark on a journey with Joan as she dives deep into the realms of fitness, health, nutrition, and holistic well-being. At JOANTalks, it's not just about workouts and diets; we're about inspiring positive lifestyle changes and empowering you to become the happiest, healthier version of yourself.
| Publishes | Weekly | Episodes | 5 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, we talk about the strength pillar, highlighting the importance of resistance training, human movement patterns, and the decline in muscle strength and power with age. more
In this episode of JOANTalks, we talk the first pillar of health, which is your cardio pillar. We cover the peak aerobic performance, or usually termed as VO2 Max (Maximum Ventilation Rate of Oxygen). more
In the this episodes, we talk about why is it important to have a goal in your training, why will training to be a centenarian athlete provide you a structure and how to identify the pillars of exercise where people are the most efficient. more
In this episode of JOANTalks, we discuss on the topic of calories, energy balance and energy utilisation. What makes up the energy that is going in, compared to the energy that is going out? We also talk about the accuracy of food labels and wearable... more
In this episode of JOANTalks, we discuss on the topic of calories, energy balance and energy utilisation. What makes up the energy that is going in, compared to the energy that is going out? We also talk about the accuracy of food labels and wearable... more
Embark on a transformative journey with us as we dive deep into the realms of fitness, nutrition, and holistic well-being. At JOANTalks, we're not just about workouts and diets; we're about inspiring positive lifestyle changes and empowering you to b... more
Insights
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Chart Rankings
Apple Podcasts | #84 |  Singapore/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About JOANTalks
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How many listeners does JOANTalks get?
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How many episodes of JOANTalks are there?
JOANTalks launched 3 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact JOANTalks?
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How does Rephonic know which podcasts are like JOANTalks?
You can view podcasts similar to JOANTalks by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.