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The Over 40 Alpha Podcast

Funk Roberts
Testosterone
Nutrition
Exercise
Sleep
MMA
Recovery
Human Growth Hormone
Hydration
Energy Levels
Dementia
Circadian Rhythms
Fad Diets
Stress Management
Whole Foods
Oral Health
Muscle Growth
Mental Health
Fitness For Men Over 40
Fitness
Sarcopenia

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balan... more

PublishesWeeklyEpisodes182Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Over 40 Alpha Podcast

Latest Episodes

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.

In this legacy series, I sit down with John, a fitness ... more

YouTube

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.

In ... more

YouTube

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.

In this episode, I break down why bands a... more

YouTube

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.

I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doc... more

YouTube

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Recent Guests

John Rowley
A pioneer in the online fitness industry and co-founder of Old School New Body.
Old School New Body
Episode: Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
Kavita Ajwani
Dating psychology specialist and human behavior expert
Huddle 11 Elite
Episode: Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
Dr. Joy Kong
Triple board certified anti-aging physician and pioneer in stem cell therapy.
Chara Health
Episode: Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
Zach Even-Esh
Founder of The Underground Strength Gym and a pioneer of online fitness training
The Underground Strength Gym
Episode: Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh
Vince Del Monte
Fitness expert, WBFF pro fitness model, and founder of No Nonsense Muscle Building
Vince Del Monte Fitness
Episode: Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game
Rick Walker
Author of the upcoming book, 9 Steps to Build a Life of Meaning
Episode: Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker
Elliott Hulse
Fitness influencer, original creator of Strength Camp, and YouTube fitness legend
Strength Camp
Episode: Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse
Dimitri Giankoulas
Transformation specialist and expert in fitness and nutrition.
Coach Dimitri
Episode: Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas
Antonio Centeno
Founder of Real Men Real Style, former Marine Corps veteran
Real Men Real Style
Episode: Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

Host

Funk Roberts
Host focusing on health and fitness for men over 40, providing insights into workout strategies, nutrition, and wellness.

Reviews

4.8 out of 5 stars from 165 ratings
  • Hmm

    At first I thought this was quite promising. The episodes with the experts are reasonably good. The episodes where it’s just Funk giving a monologue are too long, very repetitive and mostly an advert for his products.

    Finally, the editing in some of the episodes is DREADFUL. The episode in the supplements episode makes it essentially unlistenable.

    Finally, there’s way too much banging on about testosterone and belly fat. He knows this sells, but seems unaware that these two things are a small... more

    Apple Podcasts
    2
    Ed2020
    United Kingdom4 months ago
  • Alpha For Life!

    Funk Roberts podcast along with joining his Over 40 Alpha Brotherhood currently for 2 months is already a life changer! I binged listened to every episode to gain and apply knowledge to be a better man in all fields of life.

    Apple Podcasts
    5
    Monte Morris
    United States2 years ago
  • Excellence

    Insightful, education, full of wisdom funk bombs

    Apple Podcasts
    5
    cheech_dj
    Australia2 years ago
  • Future client

    I have been listening to Funk all week and am blown away with all this information! I have done 3 of the You Tube workouts and slight change in my diet and have already seen a slight difference. I can relate to some of the issues as we men are getting older and don’t recover like we did when we were younger. Thank you Funk for this GEM of knowledge!!!! I am hooked and will look forward to becoming part of the Over 40 Brotherhood!

    Sincerely,

    Victor age 51

    Apple Podcasts
    5
    Vglad71
    United States2 years ago
  • Funk Roberts is awesome.

    Funk has help transform my thoughts of training after I was having issues with injuries due to over training, struggles with the desire to train due to failure of seeing results and not being able to keep a nutrition plan of feeding the beast with in.

    I find Funk’s approach to be a sustainable way to see consistent results for the 30+ years. Thank you for the amount and quality of content you have on your podcast, over 40 shred app and your weekly coaching calls.

    Apple Podcasts
    5
    Kpkpkp00
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Numerous comments highlight the motivational energy of the host, which resonates deeply with the audience.
Listeners appreciate the wealth of actionable information and inspiring fitness transformations shared during episodes.
The content is frequently described as directly relevant and beneficial for men navigating the unique challenges of aging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
Q: What is the new product and company that you're working on now?
Rowley discusses his new tea company which he is launching, aiming to provide health benefits and support Christian workers in Thailand.
Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
Q: What was the driving force at 19 years old at that time to keep pushing forward despite your accident?
John Rowley explains that he had faith in himself and refused to accept the doctors' predictions of never walking again.
Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
Q: Why are stem cells important as we get older?
As we age, stem cell levels decline significantly, reducing our ability to recover and regenerate tissue.
Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
Q: What are stem cells?
Stem cells are unique cells capable of self-replication and differentiation into various cell types in the body.
Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game
Q: What do you think about the future of AI in the fitness industry?
AI can help in delivery but must be used wisely; it should assist, not replace the creator.

Audience Metrics

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Frequently Asked Questions About The Over 40 Alpha Podcast

What is The Over 40 Alpha Podcast about and what kind of topics does it cover?

Content focuses on health, fitness, and wellness strategies specifically tailored for men aged 40 and above, addressing the unique challenges and needs they face. Topics include effective workouts, nutrition, testosterone levels, mental wellness, and recovery strategies. Listeners are likely to find practical advice from experts and inspirational stories from guests who have successfully transformed their health and fitness. The approach is holistic, recognizing the interconnectedness of physical health, mental well-being, and life fulfilment, making it a comprehensive resource for men seeking to enhance their lives during midlife and beyond.

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Which podcasts are similar to The Over 40 Alpha Podcast?

These podcasts share a similar audience with The Over 40 Alpha Podcast:

1. The Dr. Gabrielle Lyon Show
2. Huberman Lab
3. The Jay Ferruggia Show
4. Fasting For Life
5. The Model Health Show

How many episodes of The Over 40 Alpha Podcast are there?

The Over 40 Alpha Podcast launched 7 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Over 40 Alpha Podcast?

Recent guests on The Over 40 Alpha Podcast include:

1. John Rowley
2. Kavita Ajwani
3. Dr. Joy Kong
4. Zach Even-Esh
5. Vince Del Monte
6. Rick Walker
7. Elliott Hulse
8. Dimitri Giankoulas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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