《健康解码：医生问答时间》
声聊本草你是否曾经：身体出现不适，上网搜索却越看越心慌？对药物说明书上的专业术语一头雾水？面对医生有限的问诊时间，心里还有一堆疑问没来得及问？想科学养生保健，却被各种“伪科普”和保健品广告绕得眼花缭乱？关心家人健康，却不知如何获取可靠的建议？别担心，《健康解码：医生问答时间》来了！欢迎来到您的专属“医药健康问答站”！我们致力于打破专业壁垒，用听得懂的语言，解答您最关心的健康疑问。订阅我们，一起：问得明白！ 不再让健康疑问困扰心间。听得清楚！ 让专业医学知识变得触手可及。活得健康！ 用科学武装自己，迈向更有活力的生活。立即订阅，开启您的健康智慧之旅！
| Publishes | Daily | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineHealth & Fitness |
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附子（三钱） 干姜 炙草（各二钱）
治太阴病，自利，腹自痛、腹满而吐、食不下、脉沉而微。
此治太阴脾脏病之法也。脾乃阴脏，阴中阳足，则脾经上升，与胃经合成圆运动。阴阳和平，不病寒也。病则太阴阴盛，胃气消灭，则病湿寒。寒湿偏多，故自利。腹满，吐而食不下。水寒火灭，木气失根，郁而卫击，故腹自痛。此火土两寒，中气将脱，危险极矣。
此方用炙草补中气，用干姜温中寒、除湿气，用附子温肾水以救火。水土俱复，阳与阴平，运动复圆，所以病愈。
此六气运动不圆，太阴湿土之气独胜之病。病在荣卫，不速汗解。平日脾... more
常吃鸡肉降血压、护血管
有一种物质叫精氨酸，它被称为“血管清道夫”，有辅助清除血管斑块、扩张血管、改善血液循环、调节血压的功效。精氨酸进入人体后，会在体内转化成一氧化氮，一氧化氮是保持血液流通顺畅的重要因子，有助于平滑肌的舒张，在保持血压稳定性的物质中排名第一。
鸡肉中的蛋白质含有非常丰富的精氨酸，所以我们称它为“降压肉”。当然，牛柳、猪里脊也含有这种物质，但鸡肉中含量最多，价格也最为实惠，并且鸡肉中的蛋白质与脂肪也最容易分离，我们能吃到的蛋白质更集中。所以说，无论是在价格还是价值上，鸡肉都是不... more
四类水果对血管有保护作用
有四类水果可以很好地保护我们的血管，防止心脑血管意外的出现：
第一类，富含黄酮类物质的水果，比如葡萄、猕猴桃。
第二类，含花青素比较多的水果，比如草莓、蓝莓、桑葚，还有樱桃，有强抗氧化作用，可以保护血管内壁。
第三类，含钾比较高的水果，比如香蕉、橙子，可以防止高血压，从而达到保护血管的作用。
第四类，富含维生素的水果，比如苹果、橘子，多吃这些水果，可以更好地保护血管，防止心脑血管疾病的出现。
有糖尿病的人应注意水果的食用量，避免摄入过多的果糖，造成血糖升高，否则对血管的... more
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