
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a... more
| Publishes | Weekly | Episodes | 177 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Most people know exercise builds muscle, but that's only half the story.
Your muscles aren't rebuilt in the gym. Outside the gym and afterward is where we need to pay attention.
In this episode, Jen and Dan explore what really happens during muscle... more
What if one of the best predictors of how long, and how well, you'll live isn't your cholesterol, your weight, or even your blood pressure?
It's your muscles.
In this episode of Jen and Dan's Natural Healing with Plants, we uncover research that ch... more
Are supplements really the key to better health, or has clever marketing convinced us that we need more than we actually do?
In this thought-provoking episode of Jen and Dan's Natural Healing with Plants, we take a closer look at the supplement indu... more
What if your body is aging faster than the number of candles on your birthday cake?
New research suggests that biological aging, not chronological age, may be one of the biggest predictors of chronic disease and early-onset cancer. The encouraging n... more
What if you've been focusing on the wrong part of nutrition?
Most people obsess over what they eat, but new research suggests when you eat may have just as much influence on your blood sugar, energy, weight, and even sleep.
In this episode of Jen a... more
Heart disease. Diabetes. Alzheimer's disease. Arthritis. Autoimmune conditions.
What if these different diseases share a common root cause?
In this episode of Natural Healing with Plants, Jen and Dan explore the growing body of research connecting ... more
Everyone wants to know the same thing: What's the best diet for healing?
Plant-based. Mediterranean. Raw foods. Keto. Carnivore. Mucusless diets. Each has passionate supporters and incredible success stories.
In this episode, Jen and Dan explore wh... more
Have you ever heard of an herb called the "Tree of Happiness"?
For centuries, traditional herbalists used Mimosa to support grief, emotional trauma, sadness, nervous tension, and what we might now call emotional resilience. Many people have never he... more
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