Rephonic
Artwork for Your Brain On
Neuroscience
Mental Health
Alzheimer's Disease
Dopamine
Brain Health
Parkinson's Disease
Nutrition
Aging
Exercise
Public Health
Dementia
Genetics
ADHD
Social Media
Nutrition Science
Depression
Neurodegenerative Diseases
Cognitive Health
Neuroplasticity
Memory

A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life's everyday health questions and learn the essentials of brain he... more

PublishesTwice monthlyEpisodes68Founded2 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Your Brain On

Latest Episodes

The neurologist who built the test that was used on the President of the United States explains what memory tests actually tell you, and why even a perfect score isn't the whole picture.

We sit down with Dr. Ziad Nasreddine, the neurologist who cre... more

We're more connected than ever, yet, we've never been lonelier.

We sit down with neuroscientist Dr. Ben Rein, author of Why Brains Need Friends, to look at what isolation does to the brain and body, why we badly underestimate our own social skills,... more

Researchers found people who ate these 9 foods consistently had brains that aged 7.5 years slower.

Not a supplement stack, not a protocol, not a hack. A pattern of real food that keeps showing up across decades and across the world.

It's called t... more

It's 3 AM and your brain won't shut off. About 1 in 10 adults meets the clinical definition of chronic insomnia, and most never get treated. Instead, they scroll through an endless aisle of magnesium gummies, melatonin, and $300 trackers that don't a... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ziad Nasreddine
Neurologist, creator of MoCA
Montreal Neurological Institute / MoCA development
Episode: Your Brain On... Memory Testing
Ben Rein
Neuroscientist and author
Independent researcher / Author
Episode: Your Brain On... Friendship
Barbie Boules
Registered Dietitian, brain health communicato­r
Barbie Boules Nutrition
Episode: Your Brain On... the MIND Diet
Sujay Kansagra
Sleep Neurologist at Duke University; Director of Duke's Pediatric Neurology Sleep Medicine Program; Assistant Professor in Duke School of Medicine
Duke University
Episode: Your Brain On... Insomnia
Shelby Harris
Clinical Psychologist and Behavioral Sleep Medicine Specialist
Private practice/Clinical
Episode: Your Brain On... Insomnia
Oliver Jones
Professor of analytical chemistry at RMIT University, Melbourne; fellow of the Royal Society of Chemistry
RMIT University
Episode: Your Brain On... Microplastics
Jen Gunter
OBGYN, author of The Menopause Manifesto and The Vagina Bible
ObGyn, author, columnist
Episode: Your Brain On... Menopause Hormone Therapy
Sarah McKay
Neuroscientist, science communicator, founder of Think Brain and Neuroscience Academy
Neuroscientist, educator
Episode: Your Brain On... Menopause Hormone Therapy
Scott Carney
Investigative journalist, author, and anthropologist
Episode: Your Brain On... Cold Plunges

Hosts

Ayesha Sherzai
Co-host; neurologist; focused on brain health advocacy and science-based guidance
Dean Sherzai
Co-host; neurologist; brain health advocate; science-based discussions

Reviews

4.9 out of 5 stars from 655 ratings
  • Limited

    Not a nuanced take emerging science and medicine.

    Apple Podcasts
    1
    GoWestSF
    United States2 months ago
  • Best factual podcast around

    The Sherzais have nailed evidence-based podcasting. Relevant and usually complex topics explained succinctly without losing laser focus on the facts. Delivered accessibly, no preaching. Outstanding.

    Apple Podcasts
    5
    AdaESCE
    United Kingdom2 months ago
  • Really important information!

    This is an amazing podcast, everyone should listen to it! I

    Am working my way back to the beginning, and slipping back and forth to the episodes I think I want to hear before others, and Drs. A. and D. are amazing teachers, explaining in easy to understand language scientific concepts and research that would otherwise be incredibly complicated! And my favorite parts is that they offer real life tips to overcome potential, or actual, brain health issues! Thank you for all you do!!

    Apple Podcasts
    5
    Moky in AZ
    United States3 months ago
  • Very good, but…..

    Hey there! If you’re into health and related topics, this podcast is definitely worth checking out.

    Now, I’ve got a small gripe with one thing that made this podcast only get one star. It’s the constant bashing of another health influencer.

    If we all worked together in the healthcare industry, we could make sure everyone understood and followed the right measures. But if we keep dividing, it only benefits the big corporations in the food and pharmaceutical industries.

    Instead of focusing on c... more

    Apple Podcasts
    1
    lisla29
    United Kingdom8 months ago
  • Grief Episode

    Kudos for clarifying that Kubler Ross’s work - the 5 stages - was for the dying. Anticipatory Grieving, not the bereaved. This episode contains such excellent accurate info, I strongly urge those whom are hurting from loss to listen to this episode. It is a path to healing, like the other episodes on other issues, is so informative. I love this podcast, but grieving myself, this has been my favorite. And btw, as a person facing a fatal disease, watching the molecules of my life slipping away, Ku... more

    Apple Podcasts
    5
    Written Art
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize accessible explanations of complex neuroscience.
Some critiques note occasional disagreement with other health influencers but still praise overall quality and clarity.
Guests and topics are consistently science-based with practical takeaways.
Listeners value the hosts' evidence-based, no-nonsense approach to brain health.
Feedback highlights trust in hosts and appreciation for balanced, non-hype discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#140
United States/Science
Apple Podcasts
#180
Canada/Science
Apple Podcasts
#189
United Kingdom/Science
Apple Podcasts
#185
Australia/Science
Apple Podcasts
#71
South Africa/Science
Apple Podcasts
#84
Singapore/Science

Talking Points

Recent interactions between the hosts and their guests.

Your Brain On... the MIND Diet
Q: What does the Mind Diet actually look like in daily life?
It centers on a pattern of foods—leafy greens, colorful vegetables, berries, beans, nuts, olive oil, and omega-3s—with a focus on increasing the healthy items while lowering red meat, butter, cheese, pastries, and fried foods; and it uses a simple scoring system to track adherence.
Your Brain On... Menopause Hormone Therapy
Q: What are the risks of over-testing or chasing every new study?
Over-testing can lead to iatrogenic issues and confusion; tests should answer a specific clinical question, not be done without clear purpose; clinicians should focus on high-quality evidence and clinical context when ordering tests.
Your Brain On... Menopause Hormone Therapy
Q: What should patients do if they feel dismissed by a clinician or see conflicting information online?
Seek unbiased information from professional societies (NAMs, Australasian MEN, etc.), bring guideline documents to appointments, consider consulting a menopause-certified practitioner, and advocate for data-backed decisions rather than marketing claims.
Your Brain On... Menopause Hormone Therapy
Q: Does MHT prevent dementia or Alzheimer's disease?
Current guidelines do not support using menopause hormone therapy as a preventive measure for Alzheimer's disease; evidence is not conclusive delaying dementia or cognitive decline, and decisions should be individualized within a broader health context.
Your Brain On... Menopause Hormone Therapy
Q: Who is menopause hormone therapy actually for and who would benefit the most?
MHT is the gold standard for hot flashes and night sweats and helps reduce osteoporosis risk in high-risk individuals; suitability depends on age, symptoms, and specific risk factors like family history and smoking, with careful consideration and testing (e.g., DEXA) to assess osteoporosis risk.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Your Brain On

What is Your Brain On about and what kind of topics does it cover?

A neuroscience-forward show led by two neurologists who translate complex research into practical brain-health guidance. Across episodes, topics span menopause and brain aging, nutrition and diet, mental health, the impact of lifestyle factors on cognition, and the ethics of emerging therapies and wellness trends. Guest experts range from clinicians to scientists and nutrition professionals, offering evidence-based takes and actionable strategies for listeners aiming to optimize brain health in daily life. A standout pattern is rigorous scientific skepticism paired with clear, accessible explanations, plus a strong emphasis on debunking sensational claims while delivering practical tips.

Noteworthy elements include evidence-based framing, ... more

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Which podcasts are similar to Your Brain On?

These podcasts share a similar audience with Your Brain On:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Nutrition Facts with Dr. Greger
4. The Proof with Simon Hill
5. Eat to Live

How many episodes of Your Brain On are there?

Your Brain On launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Brain On?

Recent guests on Your Brain On include:

1. Ziad Nasreddine
2. Ben Rein
3. Barbie Boules
4. Sujay Kansagra
5. Shelby Harris
6. Oliver Jones
7. Jen Gunter
8. Sarah McKay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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