
A l'aide de la sophrologie apprenez à mieux ressentir votre corps, à lâchez les tensions. Grâce à la puissance de la visualisation positive augmentez votre confiance et osez prendre votre place !
| Publishes | Monthly | Episodes | 4 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Categories | Alternative HealthHealth & Fitness | |||

Se reconnecter à nos sens pour lâcher prise et vivre le moment présent. Avoir un regard neuf sur le monde qui nous entoure.
La respiration est le reflet de notre état intérieur, mais comment réagir quand celle-ci s'emballe ? cet épisode vous donne des explications sur son fonctionnement lors d'une crise d'angoisse ou une crise de panique. Je vous apporte des solutions en ... more
Grâce à la sophrologie vous allez être plus conscient de vos sensations corporelles, pour pouvoir relâcher les tensions. La visualisation vous permet de ressentir la confiance en vos capacités et le sentiment d'espoir.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |
Listeners, social reach, demographics and more for this podcast.
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J'ai des angoisses et alors ! launched 6 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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