It's Okay Not to Be Okay
Kimberly LouvinHear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020
| Publishes | Daily | Episodes | 24 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason. I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular ... more
Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months? Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.
2020-2021 have stretched ... more
If you liked this video and would like to support my channel, make a donation via PayPal paypal.me/KimLouvin Follow my instagram for the latest updates instagram.com/unbrokencircles Take a live Yoga class with me, check out my websit... more
In this episode, learn how to Box Breathe to help yourself add another tool to your toolbox
Beth C - One Teacher’s Story of Overcoming 2020 and Building Resilience during the hardest year ever of teaching
It’s Okay Not to be Okay Episode 16
Key Facts
Chart Rankings
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Apple Podcasts | #221 |  Switzerland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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It's Okay Not to Be Okay launched 4 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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