It's Not Just a Habit
Zoë BjörnsonWhere we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
| Publishes | Weekly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importan... more
Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.
When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.
A conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.
Becca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.
5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.
Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approac... more
Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.
Insights
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Reviews
- It’s Not Just a...Podcast!
Inspired by Zoë’s conversations and how she has an uncanny ability to translate through space, time & your ear buds to make you feel seen. Grateful to have the chance to get to know the womxn she’s hosted so far and I cannot wait to continue on this journey with Zoë, her pod and these amazing voices!
Apple Podcasts5Glrizzo
United States4 years ago - nourishing, inspiring, uplifting conversations
I have been loving this podcast! Deep and thoughtful conversations about mental health and developing a strong relationship with self - I am so inspired by the women featured and topics discuss - I look forward to these episodes and Zoe is a lovely host. I recommend!!!
Apple Podcasts5khak is whackUnited States4 years ago - This show! Such feel-good content we could all use more of
Already so impressed by this show and its host! Zoë has a such a warm + welcoming way about her, truly. Can already tell this is the type of show I’ll want to make the time for moving forward.
Apple Podcasts5Pod-sessed JessUnited States4 years ago - Life changing info
It’s not just a habit includes open, honest conversations about practices that will literally change your life. From breathwork to lemon water - everyone will find something valuable to add to their routine, highly recommend!
Apple Podcasts5lindsfieldUnited States4 years ago - An in-depth look at powerful habits
Zoe does an incredible job on making habits appealing, insightful, interesting, and addictive! Her personable nature really puts guests at ease and let’s them delve into the magic of their habits
Apple Podcasts5RebeccarebchenUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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