Rephonic
Artwork for It's a Lot
Parenting
Titanic
Social Media
Rochester, United States
Rochester
Spinal Muscular Atrophy
Tiktok
SMA (spinal Muscular Atrophy)
Baby Blue
Grief and Loss
Lunchador Podcast Network
Social Media Algorithms
Cleo Dang Would Rather Be Dead
Bipolar Disorder
Infertility
Publishing Industry
Romance Novels
Transgender
Cryptids
Fall Snacks

It's a Lot is a podcast about things that are a lot. We dive deep on social media, parenthood, and beyond—things that can be maddening, all-consuming, and also weird and wonderful. Tune in for honest conversations with parents, social media experts, authors, content creators, and more. We aim to explore hard topics with openness and nuance, while also finding the humor along the way. New episodes ... more

PublishesTwice monthlyEpisodes37Foundeda year ago
Number of ListenersCategories
ParentingArtsBooksKids & Family

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Artwork for It's a Lot

Latest Episodes

After cleaning headstones in cemeteries for fun for a few years, Katie DeRaddo started A Grave Attraction to share the stories of the dead through social media, honoring their lives and ensuring they are not forgotten. In this conversation with host ... more

Content warning: This episode contains brief mentions of suicidal ideation; they are not discussed at length or in detail. Please take care while listening.

Artist, imagination doula, and mom Molly Darling joins host Emily Hessney Lynch for a wide-r... more

Champagne Manley, a mom and the owner of Cakedd by Champ, joins host Emily Hessney Lynch for a fun and thoughtful conversation about feeling lost, figuring out her path, the realities of alcoholism, getting sober, motherhood, and more. In the first ... more

Content warning: This episode contains mentions of sexual abuse and providing therapy to sex offenders. The discussion is high level and not graphic; it takes place during the first half of the show.

Ashley Charbonneau, a licensed clinical social wo... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Molly Darling
artist, creativity doula, writer and non-binary mama of two
Self-employed creative professional
Episode: Female Rage Gets Shit Done (with Molly Darling)
Champagne Manley
Owner and founder of Caked by Champ; baker and multidisciplinary creative
Caked by Champ
Episode: Finding Joy in Sobriety, Creative Careers, & Motherhood (with Champagne Manley)
Ashley Charbonneau
Licensed clinical social worker; private practice owner at Enso Counseling; co-host of The Art of Being a Therapist
Enso Counseling
Episode: Talking About Things We're Told We Shouldn't (with Ashley Charbonneau)
Mai Nguyen
Vietnamese Canadian author and mom
Author, Cleo Dang Would Rather Be Dead; Sunshine Nails
Episode: Grief and Joy Can Coexist (with Mai Nguyen)
Lanni Maszerowski
Artist and illustrator; elementary school teacher by day
Independent artist/illustrator
Episode: Hot Queers Fighting Fascism: Baby Blue book chat (with Lanni Maszerowski)
Robin Wilt
Community organizer, small business owner, and public servant running for Congress
Independent political candidate in New York's 25th district
Episode: Meet the Anti-Fascist Mom Running for Congress (with Robin Wilt)
Kristina Ten
Author of Tell Me Yours, I'll Tell You Mine
Episode: Childhood Lore, Unlikable Characters, & The Fallibility of Memory (with Kristina Ten)
Kenya Malcolm
Clinical psychologist specializing in child mental health and parenting support
Independent practitioner (guest on episode)
Episode: Growing with Your Kids as They Grow Up (with Kenya Malcolm)
Hayley DeRoche
Public librarian, content creator, comedian, and author known as Sad Beige
Self/Brand (Sad Beige); Author
Episode: The Suspense of Raising Kids (with Hayley DeRoche)

Host

Emily Hessney Lynch
Host of It's a Lot; introduces guests and guides conversation

Reviews

5.0 out of 5 stars from 10 ratings
  • Reality…But With Hope

    I’m impressed that the people Emily interviews all understand that yea, it IS a lot, and here’s what’s hard about it…and here’s why we keep going because things can get better and be worth it, even if it’s just a little bit.

    Apple Podcasts
    5
    ChloCorc
    United States8 months ago
  • Realistic look at juggling parenting and online life where nobody is sugarcoating the challenges

    This podcast speaks to me so much as a mom of a baby who’s struggled with navigating my self-image and social media output in this new stage of life. I love that Emily gets into the heart of how being a parent has and hasn’t changed her guests’ lives and how they decide which aspects of their work and personal lives to share online. These guests are a perfect antidote to the attitude that we should all be optimizing our online output with every post, and help normalize taking breaks and simply a... more

    Apple Podcasts
    5
    Rachel Kramer Bussel
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks thoughtful, human questions that make tough topics feel approachable.
The show balances heavy conversations with warmth and humor, making tough subjects more accessible.
Guests feel well-prepared with real stories and practical takeaways.

Top Parenting Podcasts

Raising Boys & Girls
Raising Boys & GirlsThat Sounds Fun Network
Birth of a Parent
Birth of a ParentEarly Childhood Matters with Michael Feigelson
Raising Good Humans
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The Dr. Laura Podcast
The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM

Talking Points

Recent interactions between the hosts and their guests.

Part 2: The Reality of 2 Under 2 (with Kat Eddy)
Q: What has surprised you the most about this second experience?
She notes higher postpartum anxiety this time and a faster recognition of the need for support and medication, plus how existing routines and prior experience helped navigate new challenges.
Part 2: The Reality of 2 Under 2 (with Kat Eddy)
Q: How is it going overall with two under two?
Kat describes being in the throes of newborn life again, with renewed anxiety but also growing attachment to both children, managing schedule changes through daycare, and finding rhythms that reduce chaos over time.
274 - Emily Hessney Lynch (Serve Me The Sky / It's A Lot Podcast) CROSSOVER - Pauly Guglielmo Show
Q: How do you view the role of social media in business growth and its long-term value?
Social media acts as a long-term brand-building tool with multiple touchpoints before a sale; it's about consistent visibility, trust, and strategic content rather than one-off campaigns.
274 - Emily Hessney Lynch (Serve Me The Sky / It's A Lot Podcast) CROSSOVER - Pauly Guglielmo Show
Q: What led you to leave your day job and pursue this full-time.
I left in 2019, then COVID hit; demand surged for digital marketing at first, then dropped again. I learned to rely on a network, pivot services, and keep a mindset of gradual growth rather than instant success.
Capitalism Ruins Everything (with Ella Dawson)
Q: What have you learned about the publishing industry's economics and audience engagement?
She explains that publishing decisions are driven by profit and market trends, discusses hardcover vs paperback dynamics, and emphasizes the importance of representation and community in booking guests and shaping reviews.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It's a Lot

What is It's a Lot about and what kind of topics does it cover?

This show tackles big, messy topics around parenting, online life, creativity, and culture with honesty and nuance. Guests range from writers and artists to clinicians and public-facing creators, bringing personal experiences and practical insight about balancing family, work, and digital life. Listeners can expect candid discussions about motherhood, mental health, advocacy, and the responsibilities that come with sharing life publicly, often tempered with humor and real-world strategies for managing the noise of modern life. A notable strength is its willingness to cover difficult subjects openly while highlighting resilience, community, and slower, more intentional approaches to online presence.

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Which podcasts are similar to It's a Lot?

These podcasts share a similar audience with It's a Lot:

1. Culture Study Podcast

How many episodes of It's a Lot are there?

It's a Lot launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's a Lot?

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What guests have appeared on It's a Lot?

Recent guests on It's a Lot include:

1. Molly Darling
2. Champagne Manley
3. Ashley Charbonneau
4. Mai Nguyen
5. Lanni Maszerowski
6. Robin Wilt
7. Kristina Ten
8. Kenya Malcolm

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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