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IRACELIKEAGIRL

Angela Naeth
Triathlon
Ironman Chattanooga
Nutrition
Ironman World Championships
Ironman
Kona World Championships
Hurricane Helene
Norseman Triathlon
Self-Mastery
Females In Sports
Triathlon Training
Athlete Mindset
Mental Toughness
Mental Health
Injury Recovery
Fear
Gravel Biking
Training Efficiency
Recovery Community
Anxiety

Welcome to the I Race Like a Girl Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real.

PublishesWeeklyEpisodes179Founded4 years ago
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SportsHealth & Fitness

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Artwork for IRACELIKEAGIRL

Latest Episodes

What exactly is the "off" season, what are its goals, and how long does it last? Sometimes it's hard to take a break from training, but in this episode, we dive into WHY we take a break and how to approach the off season before you start your base wo... more

The 2025 Ironman World Championship in Kona proved to be a day of survival of the fittest... or perhaps who was most able to handle the heat and conditions while trying to race at the highest level. Coach and teammate Lindsay Long raced her first Kon... more

Why is it so challenging to be an older female endurance athlete and navigate the conventional health care system? In this episode, Angela and Amy share some of the health issues they have had to confront as they move through their 40s, and what they... more

One of the character traits that elite athletes have is an insatiable curiosity to learn, grow, improve, and keep their training interesting. Today we talk about being curious while training and how that helps athletes level up in their swim, bike, r... more

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Recent Guests

Suzanne Wise
Most badass athlete, 81 years old, who plays third at the World Triathlon Championships
Episode: "Off" Season- Just Turn Down the Volume
Christine Saleeba
Physical therapist and multiple guest podcaster
Episode: Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Veronique Ranger
A marathon runner originally from Montreal, now based in Scottsdale, Arizona, former triathlete focusing on running.
Episode: 2025 Boston Marathon Race Recap
Seamus Woods
A multi-sport athlete with a background in triathlons, focuses on running and believes in consistency across marathons.
Episode: 2025 Boston Marathon Race Recap
Laura Moretti Reece
Registered dietician and athlete, working with the Female Athlete Initiative at Children's Hospital in Boston
Children's Hospital Boston
Episode: Athlete Nutrition Myths- with Laura Moretti Reece, RD
Daniella Deutsch
Licensed social worker and co-founder, content developer, and lead trainer at the Pain Reprocessing Therapy Center
Pain Reprocessing Therapy Center
Episode: Neuroplastic Pain and Chronic Pain in Athletes w/ Daniella Deutsch
Lindsay Long
Friend and coach associated with Angela Naeth
Angela Naeth Coaching
Episode: An Almost Race Recap: Ironman Cozumel
Frankie Forzoni
Full-time endurance coach specializing in triathlons and marathons
Pretty Strong Coaching
Episode: The Norseman Triathlon w/ Frankie Forzoni
Silver Bohn
38-year-old triathlete from Fort Lauderdale, Florida, originally from Massachusetts; competitive swimmer turned triathlete with 16 Ironmans completed.
Win Republic team
Episode: Nice Ironman World Championships Race Recap with Silver Bohn

Hosts

Angela Naeth
Professional triathlete and co-host, known for her insights into triathlon training and mental resilience, often providing a professional athlete's perspective.
Amy Woods
Age grouper and co-host, offering relatable advice and insights from the perspective of an everyday athlete, balancing training with life responsibilities.

Reviews

4.9 out of 5 stars from 52 ratings
  • Simply the best!

    I usually struggle with podcasts because I’m a visual learner, prefer to read, and I zone out when just listening. However, this is the one podcast that has my attention from start to finish and I thoroughly enjoy it. I look forward to what will come out next so I can have one hour on the bike trainer I know I’ll be totally distracted by the podcast. Thanks Ladies for being so down to earth and real, your laughs being me joy.

    Apple Podcasts
    5
    Linzleigh08
    United States2 years ago
  • Kudos on a informative but fun podcast

    Too many podcasts on endurance sports, the hosts sound like Charlie Brown's teacher wah-wah. Not with Angela and Amy! Listening to them feels like sitting around a table, talking sports while drinking our favorite beverage. As promised, these two, whether talking to each other or a guest, certainly keep it real!"

    Apple Podcasts
    5
    meandering_michael
    United States2 years ago
  • I miss the team

    Dear Angela I really miss the kids team and the adults team, every call was fun and I miss it. My mom: Mary Kay Jessen was on the adult team, and says she wishes the team could get back together .From Alexa Jessen from the kids team.

    Apple Podcasts
    5
    Lola doodle
    United States2 years ago
  • So helpful!!!

    As a new triathlete, listening to Angela and Amy week after week has helped me sooo much to understand the ins and outs of the sport! Love hearing the perspective of a Pro (Angela) and of an Age grouper (Amy)! Great combo!!! They talk relatable topics like managing work/life/train for busy moms! Love the Fact or Fiction episodes and the Q&As! Love it all!

    Apple Podcasts
    5
    KellySquared22
    United States3 years ago
  • Content is good but volume isn’t

    I like the content of this podcast but when the hosts laugh, especially when they laugh together which happens a lot , it is like a scream in my ear . So either laugh less or make the volume low on the laugh. It’s really distracting when I’m trying to listen to your great content .

    Apple Podcasts
    4
    Agfried
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The dynamic between the hosts is frequently noted as a standout aspect, as their friendship and shared experiences create an inviting atmosphere. Listeners feel motivated and supported by the positive energy they bring to the discussions. Overall, feedback indicates a strong community vibe, fostering connections among listeners.
Listeners appreciate the engaging and relatable tone of the hosts, often highlighting their authenticity and humor. Many find the content valuable for both training and life advice, particularly resonating with the challenges faced by female athletes. The combination of professional insights and personal stories is praised, making the discussions feel accessible and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#248
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Q: How do we stay injury-free when doing track work or speed work?
A solid warm-up is very key. You have to, especially as we get older, spend some good solid time on that warm-up.
Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Q: What is literally the first thing as a PT that you're like, this is what you should do?
The first thing that comes to my mind is continuing the strength training, even through the summer build, and the summer race season.
Takeaways from a DNF: Ironman Lanzarote
Q: How do you deal with a DNF as a coach?
I reach out, see how they're feeling, and try to reassure them as a friend while analyzing their performance post-race.
Takeaways from a DNF: Ironman Lanzarote
Q: What were you thinking when you experienced the DNF?
I felt upset because I couldn't do what I came for, which was to execute a strong race.
Are You Ready for a Full Ironman/140.6? (Part 1 in our Ironman Series)
Q: How much time is needed to train?
The minimum is typically around 10 to 12 hours of training per week, aiming for long rides and runs consistently.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About IRACELIKEAGIRL

What is IRACELIKEAGIRL about and what kind of topics does it cover?

Focuses on the unique journey of female athletes, especially in the realms of triathlon and endurance sports. Engaging conversations range from motivation, training tips, and race strategies to the emotional aspects of sports and life transitions. Noteworthy is the hosts' dynamic that blends professional insights with relatable experiences, creating a supportive environment for listeners of all levels, especially women. Topics often include mental resilience, nutrition, and managing expectations, setting it apart as a resource for both competitive and recreational athletes.

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Which podcasts are similar to IRACELIKEAGIRL?

These podcasts share a similar audience with IRACELIKEAGIRL:

1. Crushing Iron Triathlon Podcast
2. That Triathlon Life Podcast
3. The TriDot Triathlon Podcast
4. Oxygenaddict Triathlon Podcast
5. That Triathlon Show

How many episodes of IRACELIKEAGIRL are there?

IRACELIKEAGIRL launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on IRACELIKEAGIRL?

Recent guests on IRACELIKEAGIRL include:

1. Suzanne Wise
2. Christine Saleeba
3. Veronique Ranger
4. Seamus Woods
5. Laura Moretti Reece
6. Daniella Deutsch
7. Lindsay Long
8. Frankie Forzoni

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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