Intro and welcome to YOD Yoga
Danielle JokinenWelcome to the YOD Yoga Method!
Learn and experience how this class and format can change and transform your mind, body and spirit.
| Publishes | Monthly | Episodes | 31 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Brahmacharya – Wise Use of Energy
YOD Lens: Intentional focus
How YOD teaches it:
* Breath-movement coherence
* Fewer poses, deeper presence
* Awareness of where energy leaks
Belief shift:
“Where I place my attention, energy follows.”
In t... more
YOD Lens: Energy integrity
How YOD teaches it:
* Respecting personal capacity
* Not borrowing force from joints, breath, or momentum
* Encouraging rest without guilt
Belief shift:
“I don’t need to take more than I need.”
In the body:
* Su... more
Satya – Truthfulness
YOD Lens: Self-awareness & honest sensation
How YOD teaches it:
* Tracking breath, effort, and emotional response
* Encouraging students to notice what is, not what “should be”
Belief shift:
“I can be honest without judgm... more
Ahimsa – Non-Harming
YOD Lens: Nervous system safety
How YOD teaches it:
* Breath regulation before movement
* Listening to sensation instead of forcing shapes
* Language of compassion in cueing
Belief shift:
“I am safe to slow down.”
“I d... more
Take time to rest and restore even if only for 5 min!
5 min can regulate your nervous system and set you up for your day or even before a good nights sleep!
Want more info on deep rest email me
Join Danielle Jokinen for a Tabata YOD class!
Want to learn more or teach YOD Yoga ?
Email danielle@yodyoga.com
Take the time to reflect and understand what you want to teach, know and learn the information. Really comprehend that information. When you get that- apply it and with the experience and reputation comes wisdom.
Dive deep into what ever you love- g... more
YOD yoga method and why the 12 min HIIT?
Email me danielle@yodyoga.com
A 12-minute HIIT (High-Intensity Interval Training) session can be incredibly beneficial — especially when it’s done with awareness and purpose, like in a YOD Yoga class. Here’s... more
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Intro and welcome to YOD Yoga launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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