Inner Library Alignment
Rachel GoldenInner Library Alignment is a space for discovery within the deeper self—a place where we examine the stories we carry, illuminate the beliefs that shape our choices, and gently align the “shelves” of our inner lives. Through grounded guidance, personal reflection, and transformative practices, this podcast supports listeners in healing past imprints, strengthening self-trust, and stepping into aut... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
After a diagnosis of paralysis, Pooja Arora entered a space where authority sought to define what was possible. But before anything changed physically, something shifted—how she related to the story she had been given.
In this episode of Inner Libra... more
At 20 years old, Pooja Arora experienced a freak fall that led to a life-altering diagnosis: paralysis. Doctors told her she would never walk again.
In Chapter 9 of Inner Library Alignment, Rachel Golden sits with Pooja at the moment everything chan... more
What if the beliefs guiding your life were never actually chosen?
In Chapter 8 of Inner Library Alignment, “How Beliefs Are Formed,” we explore how beliefs are shaped by early experiences, family, culture, religion, education, and society. Many of t... more
Chapter 7 of Inner Library Alignment explores what trauma is—beyond catastrophic events—and how trauma forms in the nervous system when experiences go unprocessed. This chapter uncovers how trauma lingers beneath the surface, influencing reactions, r... more
Chapter 6 of Inner Library Alignment explores the difference between feelings and emotions—pages and volumes—and how unread moments quietly shape fear, anger, sadness, and happiness. This chapter invites you to notice which stories are meant to pass ... more
Chapter 5 of Inner Library Alignment, The Power of Acceptance, explores what acceptance truly means—and what it does not. This chapter gently dismantles the myth that acceptance is approval, giving up, or forgetting pain, and reveals it instead as a ... more
Chapter 4: The Mind Explained, breaks down how the mind actually works—revealing the difference between the conscious mind, the critical filter, and the subconscious mind. This chapter explores why the conscious mind, which makes up only 10–12% of ou... more
Chapter 3 of Inner Library Alignment, Understanding Triggers, explores the moments that catch us off guard—when a word, tone, or interaction opens an old emotional chapter without warning. This chapter reveals how triggers are not about the present m... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #93 | Singapore/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Inner Library Alignment launched 4 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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