In the Open
mentalhealthamericaJoin Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
| Publishes | Weekly | Episodes | 101 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
This is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of o... more
America and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They... more
Theresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-... more
Theresa and America talk about the process of setting boundaries and making sure people are respecting those boundaries. They both explain how boundaries can change over time and some examples of their firm and soft boundaries. They talk about preppi... more
Reviews
- you GET me!
I am so grateful I came across this podcast. I am able to relate to EVERYTHING that these ladies discuss. It is so nice to be understood. Thank you for the amazing service you are providing by just being yourselves ☮️💚☮️
Apple Podcasts5JuhLah
United States4 years ago - Yes!
It’s one thing to read articles about various mental health issues, or watch/listen to people recite those same signs and symptoms. It’s another—and so refreshing—to hear from those living with the same concerns you have, talking about them in relatable terms. (For example, America answering back to her brain: “Dude!”) Listening to In The Open is like sitting down for lunch with friends you didn’t know you had. Each episode I’ve heard so far also serves as a reminder that none of us is the ONL... more
Apple Podcasts5InspectorTwelveUnited States4 years ago - The Intrusive Thoughts series ✨
Right on time (pandemic & more) in-depth exploration & vulnerable discourse - thank you, America Paredes & Theresa Nguyen ! I listen to Therapy for Black Girls often with Dr. Joy Harden which centers intergenerational trauma. Your podcast definitely adds a lot to my knowledge about mental health as a Black woman artist in the Midwest.
Apple Podcasts5Customer 2547United States4 years ago - Honest and Fresh
I really enjoy this podcast it’s so honest and such a breath of fresh air. I feel this is a podcast anyone from any walk of life can relate to these topics one way or another. I love listening to these ladies give their eye opening points of view.
Apple Podcasts5Niecey theiconUnited States4 years ago - Needs better linguistics
The content is o.k. but the delivery sounds unprofessional. Too much up-talking and slang like “dude” diminishes their advice.
Apple Podcasts2YellowPlanetUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of In the Open are there?
In the Open launched 7 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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